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Top 7 most effective exercises for losing weight on legs and thighs at home. General recommendations for the execution of the complex. How does the fat burning process take place?
29 December 2023
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Let's understand what activated charcoal is and how to take it properly for weight loss. Diet recommendations, menu for 3 and 10 days.
12 December 2023
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We will tell you how to run properly to lose weight. How to start, when is the best time to run, technique and breathe. Details about jogging, sprinting and other types.
18 November 2021
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It is difficult to say unequivocally which diet is best for weight loss, because the choice of diet food depends on many factors, especially the sex of the person, the number of extra pounds and the presence of disease. How to choose the best diet? Read the article.
3 November 2021
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Weight loss without dieting - learn how you can lose weight fast at home without any diets. Recommendations, menus, reviews and results.
17 October 2021
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Is it possible to lose 5 kg in just a week, on a diet, not having breakfast, eating when you are hungry, down with sugar, down with alcohol, types of diets, express weight loss
12 January 2021
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Do you want to lose weight fast and efficiently? Try one of the mono-diet options, the 6-petal diet. Detailed menu, quick recipes, reviews and results - find the answers to all questions in the article.
7 November 2020
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What is a drinking diet and how to adhere to it: preparation, menu, correct way out, results. Useful tips on how to maintain a drinking diet.
3 October 2020
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Protein diet: basic principles, properties, benefits and harms, allowed and forbidden foods, diet for pregnant women, contraindications, menus for 7 and 14 days, recipes, withdrawal from the diet, as well as nutritionist examinations.
20 September 2020
