A seven-day menu developed by nutritionists helps everyone lose extra pounds in the shortest possible time. To lose weight and prevent weight gain, it is important to know some rules of the drinking diet, its features, compile an approximate menu and, most importantly, adjust to get minimal food.
What is a drinking diet
The diet is suitable not only for those who want to see a minus on the scales, but also for those who want to remove toxins and toxins from the body. By cleansing at the cellular level, you will contribute to the fact that all body systems will work better as well as stabilize metabolism. A drinking diet is the consumption of food that is drunk during a certain number of days. The duration can last from one day to a month. Observations show that up to 2 kilograms of excess are lost daily, and up to 7 per week. However, such a hunger strike should be carried out only once a year.
Drink diet for weight loss
The duration of a hunger strike can vary, but the most effective are those that last a month. In the first 10 days, the person begins to feel light, because all the hollow organs are cleansed. The liver and kidneys recover for another 10 days, but unpleasant sensations can appear during that period. The remaining 10 days of the monthly hunger strike purify all the cells of the body: metabolic processes change as it restarts. Immediately at the end of the diet for weight loss that is drunk, maximum weight loss is achieved, and the skin takes on an even color.
How long can you sit on a drinking diet
Distinguish between classic and short diet. The first type includes those whose duration is 30 days. In a month you can lose weight perfectly, cleanse the body of pollution in the form of toxins and toxins. However, fasting for more than a month is dangerous to health, because then all available useful substances will begin to be washed away.
Often women, men, and even the younger generation of young people prefer short diets that last only a week because 5 to 7 annoying pounds go away during these 7 days. You can sit on a drinking diet and literally one or a few days, but such a choice will lead to express cleansing of the body, when toxins are removed from the intestines, rather than to significant weight loss.
What you can
Many people ask about what you can drink on a drinking diet? The basis of drinking a hunger strike is the liquid you will consume instead of the usual food.
Allowed liquids that can be consumed on a drinking diet include:
- still water, but you can drink mineral water for a maximum of three days;
- homemade soup: chicken, fish, meat, vegetables. When cooking, you can add carrots, celery or parsley;
- fat-free liquid soup of oatmeal (Hercules), chicken and other products;
- fermented milk products: kefir, milk, fermented baked milk with a fat content of up to 2%;
- natural yogurt, curdled milk;
- freshly squeezed grapefruit, apple or orange juices;
- teas - green, fruity, red, black, but always cooked and without sugar;
- jelly, dried berry compote or fresh.
Drinking rules for drinking
During a seven-day hunger strike, all body systems work, saving energy, so the toxic load is reduced and the weight goes away.
In order for your health condition not to suffer and weight loss to be effective, it is important to know the rules of the diet and follow them:
- The basis of this weight loss program should be a liquid product - jelly, soup, cream soup or kefir, and during this time you should forget about solid foods.
- Mono-diet for 7 days involves changing drinks every day. By consuming different fluids you can diversify your diet and get the nutrients your body needs.
- It is recommended to refuse yeast, carbonated water, juices in bags and alcoholic beverages.
Preparation
Reviews of those who fast for 7 days prove that you should be well prepared before switching to such a diet, because it will be very difficult for the body to consume only fluid instead of the usual food. Preparation for a drinking diet consists in the fact that a week before it you must completely abandon smoked meat, salted and smoked foods, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to a 7-day hard diet you need to eat only vegetables, fruits, cereals (it is better if it is oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water every day. It is recommended to gradually reduce the portion to a minimum, so that the stomach gets used to insufficient food. Give preference to unsweetened green tea the day before the transition.
Menu
Reviews prove that a weekly diet with drinking is an effective method for losing excess fat. The main thing here is to follow all the recommendations. Thus, the basis of such a diet are juices from fresh fruits, berries and vegetables. You can supplement the list with low-fat soup, dairy products, unsweetened teas. Also, the menu of the drinking drink necessarily includes pure water in the amount of 1. 5 liters or more.
Stop drinking child
After a week of fasting, it is recommended to gradually add protein, fat and carbohydrates to the usual diet. So, leaving the diet for drinking during 7 days should be twice as long, which means that it will be necessary to leave for at least 14 days. It is forbidden to eat fatty, spicy or starchy foods immediately, solid foods are only allowed in the morning, and you must leave the drinking menu for dinner. It is recommended to gradually replace the liquid lunch with a solid one - such a transition should last at least 3-4 days. Then you can eat something from the usual menu for dinner.
Drinking chocolate
This weight loss option will appeal to those who have sweet teeth because it combines a chocolate diet and a drinking diet.
So a diet that drinks chocolate includes hot chocolate which is loved by many but only without added sugar. You can also include cocoa diluted with low-fat milk and still water. By watching this heavy hunger strike, you can lose up to 7 pounds of excess in 3-7 days.
Drinking Diet Recipes
Fluid is the foundation of a 7-day fast. For this reason, soup is the main thing in recipes for a diet drinker.
So you can make delicious hot tomatoes for lunch:
- Take 20 pieces of tomatoes, cut them and remove the seeds.
- Put the halves on a baking sheet, sprinkle with chopped onion on top, add the crushed garlic, drizzle a little oil.
- Bake the tomato for half an hour, then put it in water and make a soup.
- You can add the cucumbers to the pan with the prepared vegetables and then grind everything in a blender.
Smoothies are also a popular food during hunger strikes. To prepare the drink, you have to grind the banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice. After mixing, all the ingredients must be whipped with a blender or blender, and then sprinkle the resulting cocktail with a small amount of cinnamon or vanilla to taste.
Results
According to reviews, the main goal of people who decide to go on a hunger strike is first of all to lose weight, and only then to cleanse the body. Before switching to such a strict regimen, many try to find out the results of drinking a diet.
So, water therapy will help:
- reduction of the stomach;
- resolving toxins, slag;
- destruction of the fatty layer under the skin;
- weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
- body cleansing after 5 days.
How to stay on a drinking diet
It is very difficult for many to survive 7 days, because this diet is very difficult.
If you want to stay on a diet that drinks and lose weight, consider the following guidelines:
- In the beginning, think about why you need to lose weight (buy new jeans or fit into old ones) and remember the incentives all 7 days and days of release.
- Imagine what you will get when you lose weight: you can wear nice clothes that will look perfect on a slim figure, health will improve, improve well-being, because being overweight is also harmful.
- For every achievement in the form of weight loss, reward yourself, but not with sweets, but, for example, by changing your image, with new things.
How to follow a drinking diet properly
You can evaluate the advantages and disadvantages of a rigid diet for 7 days after you try it yourself. To achieve the desired result on the scales, but not harm the body, it is important to sit properly on a drinking diet: follow the compiled menu, use the recommended products properly and gradually switch to liquids, and then to solid foods. If you feel that you cannot endure the whole week, start getting out of such a diet, but also gradually, as you have been preparing.