People try to reach their ideal weight in various ways. Some people approach their work wisely: they eat right and exercise. Others believe in the magical properties of various pills. These are the ones we will talk about in our article today.
Today we will give you an overview of the original way to fight those hated pounds. Its essence is the use of activated carbon. Let's talk about the miraculous properties, indications and contraindications of this medicine. Let's find out what explains its popularity. Does it really help you lose weight? Read about this and more below. But, remember that the information provided in the article is not a guide to action. You should only choose a weight loss program together with a nutritionist.
If the supporters of the weight loss method with activated carbon are to be believed, it turns out to help people who have problems with the digestive system and allergic diseases. Indeed, according to statistics, about 85% of the world's population is obese due to intestinal problems. Activated carbon is used for cleaning. After taking enterosorbent tablets, many people report feeling better and losing weight. According to the manufacturer, the use of the drug is absolutely harmless and even beneficial. Let's quickly figure out if this is really so.
What is activated carbon?
Tablets with activated carbon are sold in any pharmacy and belong to the group of enterosorbents. Their main task is to help the body in case of poisoning. Quickly removes toxins and harmful elements from the body.
The composition of the medicine is completely natural. It belongs to the category of safe products. Charcoal and coal, walnut shells and animal bones are used for its production.
The drug is available in the form of black tablets. When it enters the intestines, charcoal, like a sponge, collects harmful substances. Including infectious agents, residual drug components, poisons, toxins, waste products, fat breakdown products.
Weight loss benefits
Before each diet, it is desirable to go through the phase of cleansing the body. This is where activated carbon can help. The method for weight loss, based only on the use of sorbents, is doubtful. The drug removes waste and toxins from the body, which improves metabolism. But, it is not able to start burning fat, which is impossible without a balanced diet and active physical activity.
It is necessary to understand that activated carbon can actively remove not only harmful, but also useful substances and vitamins, which will ultimately lead to exhaustion of the body.
But let's talk about the benefits of using it anyway.
- Activated carbon improves liver and kidney function.
- It normalizes the level of cholesterol in the blood.
- Detoxifies the body.
- Helps with allergies.
How does activated charcoal affect the body?
People who have bad eating habits and lead an inactive lifestyle tend to gain weight. In addition, they often have digestive problems, for which activated charcoal is used. According to the developers of the enterosorbent weight loss method, regular bowel movements are the basis for weight loss.
Disturbed activity of the gastrointestinal tract leads to the accumulation of harmful and toxic components. The intoxication of the body increases. The tone of the body noticeably decreases, metabolic processes take place slowly, and as a result, excess weight appears. By consuming charcoal tablets, toxins are absorbed and eliminated. Intoxication decreases and the weight loss process begins.
The problem of a "bulging belly" often lies in gas formation and bloating. The medicine fights against gases, removing them. Because of this, there is a reduction in waist size.
The authors of the method claim that you can actually get rid of 5-10 kilograms in one course of weight loss with charcoal. Is that really true? Let's try to figure it out. Modern research has confirmed the fact of removing toxins and waste with the help of activated carbon. But, we repeat, unfortunately, it does not know how to burn fat. During the period of use of the drug, the functioning of the gastrointestinal tract stabilizes, metabolic processes improve - this can actually cause a loss of 1-2 kilograms. No reduction in fat reserves.
How to lose weight with activated charcoal
Several simple recommendations have been developed, following which it is quite possible to lose weight:
- rejection of sweets, pastries, flour products;
- exclusion from the diet of fatty, salty, smoked food;
- consumption of vitamin-mineral complexes;
- eliminating snacks at night;
- compliance with the drinking regime;
- complete abstinence from alcohol;
- active physical activity.
As you can see, these tips can be easily summarized by the fact that you just need to combine the intake of activated carbon with physical activity and proper nutrition. And much of the credit for weight loss probably goes to exercise and a balanced menu. In any case, the medicine should not be used for longer than two weeks, because under its influence the human body suffers enormous losses of nutrients.
Rules for taking activated carbon
There are ready-made schemes for using this drug:
- Take 3-4 tablets before each meal. After drinking this course for 10 days, take a break for a month. Then you can repeat the course.
- On the first day, take one tablet, each day increasing the dose by one. When you reach 10 pieces a day, start drinking in reverse order - descending.
- The daily norm is 10 tablets. Divide them into four doses, making equal time intervals between them;
- First take 3 pills, the next day add 1 more, then you need to reach 10 pills and that's where the course ends.
Daily dose
To achieve the desired effect, it is necessary to correctly calculate the daily dose. 1 tablet per 10 kilograms of body weight - that's what the instructions say. The total amount must be divided by the number of times you eat. You will have to take one of the tablets every time before a meal.
Before or after eating?
Experts advise drinking activated charcoal an hour before or an hour after a meal. Tablets should be taken with a glass of clean water. In case of intoxication of the body, it is recommended to drink the medicine immediately. The first dose should be taken on an empty stomach before breakfast.
How often to drink
Long-term use of activated charcoal will cause problems with the intestines - constipation. Therefore, it should not be drunk for more than two weeks. It is recommended to repeat the course only after a break.
Experts advise not to take more than three courses during the year, with breaks between which should be 3-6 months. Rest is necessary in order for the intestinal microflora to be renewed and filled with useful microorganisms.
Diet menu with activated charcoal
Many different diets have been developed to help you lose weight using this enterosorbent. We offer a detailed menu for three-day and ten-day diets.
In 3 days
Breakfast, lunch and dinner are exactly the same every day.
- Breakfast - 200 milliliters of kefir. Half an hour before drinking kefir, you need to drink 2-3 tablets of activated charcoal.
- Lunch – fresh or baked apple. Take enterosorbent according to a similar regime: half an hour before meals.
- Dinner - vegetable salad. Drink 2-3 tablets of charcoal in half an hour.
In 10 days
The second option is a little longer - 10 days. Here, the daily dose is calculated at the rate of 1 tablet per 10 kilograms. The total amount of medicine is divided into equal parts and taken before meals.
List of allowed products:
- oatmeal, buckwheat on water;
- sea food;
- vegetables, fruits rich in fiber;
- herbal tea, coffee without additives;
- low-fat dairy products;
- chicken fillet;
- nuts, dried fruits;
- lean meat, fish.
The use of these products affects the acceleration of metabolic processes, reduction of appetite, removal of toxins and toxic substances. To increase the results achieved, you should devote time to walks in the fresh air, morning exercises and active physical activity during the day.
Example of daily menu:
- Breakfast - herbal tea, hard cheese, oatmeal with water.
- Snack – 200 milliliters of low-fat kefir, a slice of whole grain bread.
- Lunch – 200 milliliters of chicken broth, vegetables.
- Dinner - fruit salad seasoned with natural yogurt.
Whether you will use such a charcoal diet or not should be decided by a specialist. Contact him for advice so you don't harm your health. Because even this technique has a number of contraindications.
Contraindications
When reception is prohibited:
- pregnancy period;
- low blood pressure;
- ulcers, gastritis;
- individual allergic reaction;
- intestinal bleeding;
- inflammation of the intestine.
Side effects appear as follows:
- peristalsis decreases - constipation develops;
- vitamin deficiency begins due to the removal of useful substances;
- the effectiveness of simultaneously used drugs decreases.
Reviews
Before any weight loss program, you should study the reviews on the internet. There are many forums where people who have lost weight (or not) share their impressions about different methods. On such resources, it is common to share photos so that the result is visible to others.
Looking at the opinion of forum members about the coal method, it is impossible to draw an unequivocal conclusion. Some were satisfied with the result, others did not see the effect. One thing is clear that the program is not suitable for everyone.
Expert opinion
Is it possible to lose weight by consuming only activated carbon? Our opinion is definitely not. No one wants to say that this medicine is absolutely useless. Cleansing the body is of little importance during diets. This is an indisputable fact. The weight will not start to decrease quickly, but the intestinal motility will improve and this is already a big plus.
Coal is not capable of burning fat. It can affect the condition of the subcutaneous tissue. Reserves can be released only by developing proper eating habits and physical activity. By choosing to take sorbents, you continue to have fun with illusions and gain unwanted pounds.
Understand that there is no magic pill that will get rid of extra pounds yet. It would be wonderful to do nothing, take drugs and lose weight. But to achieve real results, you will have to work on yourself, your habits and your mental attitude. Get ready to win, ask for the support of a nutritionist and your chances of beating excess weight will increase many times over.