A 6-petalled diet is relatively easy to follow due to the variety of food and its short duration.
6-petal diet: nutrition and basic principles
The creator of the 6-petalled baby is Anna Johansson, a famous Swedish nutritionist. The essence of the diet is that each "petal" in the diet is one day mono-diet, and the course lasts a total of 6 days.
What can you eat during a 6 petal diet if it is a mono diet? Eat only foods that are recommended that day, for example, on a fish day - only fish, and vegetables - vegetables.
A six-petal diet is effective for changing protein and healthy carbohydrates, says Anna Johansson herself.
To make it easier to hold a child, its creator suggested a simple way to track your progress: cut a flower with 6 petals, write the name of one of the days on each petal and tear off the petals when the day is over. Agree, it’s a lot easier to follow a mono diet if you know there’s only one or two days left to be patient. The paper flower can be magnetically attached to the refrigerator for clarity.
Do not use food additives
Food can be salted, seasoned with mild spices, but no sugar or butter can be added. On any day, a child with 6 petals, you can enrich the food with herbs: dill, parsley, cilantro, basil and other varieties. Methods of cooking - boiling, stewing, baking, steaming, if it is fruit, vegetables or cottage cheese - can be eaten raw.
Drink water
Drink plenty of fluids during a 6-petalled diet. Your norm is about two liters of water a day. You can drink green tea and coffee, but not cream or milk.
Do not change days
The order in which the days are followed is extremely important: we have already said that the days of protein and carbohydrates alternate and this makes the diet effective. The body needs to receive all kinds of nutrients, so follow the order of the day. The petals also help.
Diet "6 petals": menu details for 6 days and after the diet
The 6-petal diet menu is designed for a week, so it’s quick enough to change your diet for 6 days to lose weight fast. However, for long-term results, it is necessary to carefully enter the usual diet after a diet with 6 petals, as well as any other fast diet, so that the lost fat would not return immediately.
6 Petal Diet: What a Diet Menu for Every Day Looks
- The first "petal" is a fish day. As part of a diet with 6 petals you can eat boiled or baked fish, but not more than 500 g per day. Divide portions to make you feel comfortable.
- The other petal is a vegetable. The 6-petalled diet includes a day of vegetables. We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes. Do not exceed the limit of 1500g.
- The third petal is chicken day. During the day you can eat 500 g of fillets, cooked in any form.
- The fourth petal of a 6-petalled child is a cereal day. You can eat any porridge all day within 200 g. Can you choose a few grains on a 6-petal diet at once? Yes, but the total amount cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is the day of the curd. You should eat 500 g of cottage cheese a day. Put the usual greasy cottage cheese in the grocery basket, but always unsweetened. You can add milk to tea or coffee on this day.
- The sixth "petal" is a fruit day. The number of fruits you can eat is 1500 g. Choose unsweetened fruit without starch. Bananas, melons and grapes - not right away.
Detailed diet menu with six petals for a week and recipes for every day
Even a mono-diet can be varied with interesting and delicious dishes. We suggest you try everything - the recipes are suitable for a 6-petal food menu for each day. In addition to recipes, we also offer menu options for the day.
"petal" 1 - fish day
Any lean fish, seafood - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cooked sea bass fillet (can be replaced with cod, pike, hake).
At 11 a. m . : lean fish baked in the oven with herbs.
At 2pm: fish soup on water (you can add seafood).
At 5pm: steamed fish.
At 8pm: boiled pike with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bundles.
Preparation:
Cleaned fish fillets (such as chrome, hake or salmon) must be seasoned with salt, then covered with herbs and cooked in a double boiler for 30 minutes.
petal 2 - vegetable day
Any starch-free vegetables - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cabbage and carrot salad, you can season with lemon juice.
At 11 a. m . : Fresh vegetables.
At 2pm: Vegetable stew.
At 5pm: cucumber, tomato and red onion salad.
At 8pm: vegetable soup.
Vegetable soup
Ingredients:
- tomato - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep frying pan, season with salt and garlic. After 10 minutes, pour water over the tomatoes and simmer until soft. Next, you need to beat the stewed tomatoes with the basil in a blender. Serve with basil.
petal 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: Steamed chicken fillet.
At 11 a. m . : chicken breast baked in foil with herbs.
At 2pm: chicken soup with chicken and herbs.
At 5pm: Grilled chicken without oil.
At 8pm: boiled chicken breast fillet.
Baked file
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- cabbage - cluster.
Preparation:
Grate the fillet with salt, sprinkle with herbs, wrap in foil and send in an oven preheated to 200 degrees. Bake for 30 minutes. Garnish the finished dish with herbs and serve hot.
petal 4 - day grain
At 8 o'clock: millet boiled in water.
At 11 a. m . : Baked buckwheat cutlets.
At 2pm: Basmati rice.
At 5pm: pearl barley with herbs.
At 8pm: Oatmeal with flax and chia seeds.
Roasted buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- wishes to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which should then be chopped together with the herbs in a blender. From the resulting mass it is necessary to shape the chops and bake them for 20 minutes in a preheated oven.
"petal" 5 - day lap
Fresh cheese - up to 500 g, can be varied with milk, yogurt, kefir. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11 a. m . : natural yogurt without sugar and additives.
At 2pm: Cheese 5%.
At 5pm: a glass of kefir.
At 8pm: Curd mousse.
Cottage cheese mousse
Ingredients:
- low-fat cottage cheese –200 g;
- milk - 100 g;
- stevia - 0, 5 tsp;
- cinnamon - 0, 5 tsp
Preparation:
Combine all ingredients with a blender until smooth.
"petal" 6 - fruit day
Any fruit that is not too high in calories - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 a. m . : banana.
At 2pm: Baked fruit fruit salad.
At 5pm: a little kiwi.
At 8pm: orange and green apple.
Roasted fruit salad
Ingredients:
- apple - 2 pcs. ;
- pear - 1 pc;
- orange - 2 pcs. ;
- kiwi - 1 pc;
- dried apricots - 3 pcs. ;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes. Peel an orange and cut it into cubes. Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla. Arrange the fruit on baking paper, coat all the fruit with orange juice and bake for 15 minutes.
We have described the essence and detailed menu of the "6 petals" diet for each day, given the recipes. But what else does this diet give and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of a diet are that, despite its effectiveness, mono-diets do not bother you - after all, they are constantly being replaced, a 6-petal diet for a week implies new products and new dishes every day. In addition, the body does not experience a serious lack of nutrients - if something is missing today, the deficit will most likely be made up by the next breakfast. Fatigue with such a diet does not interfere too much with life - it turns out that the diet as a whole is quite diverse and that the body receives enough calories to function normally.
As for the results and examination of a 6-petalled child, here we can say with certainty that it has a positive effect on health - if, of course, you respect moderation and do not get carried away with the diet itself (you should not repeat it immediately after completion) norunhealthy food after it. Those who have tried to go through such a diet say that it is constantly losing weight, health does not deteriorate, the diet is not boring, but at the same time one cycle of the diet is more than enough, another "departure" is not worth it - it will be difficult to follow the diet. Is it possible to do sports on a 6-petalled diet? Yes, you can, but watch out for loads, it should not be too big.
Like any food system, the 6-petalled diet has contraindications:
- liver disease (including chronic);
- gastric disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and lactation.
It will be quite difficult for people working in the office to follow a diet: cooking still takes some time and it is not always convenient to carry bowls with food that suits the child’s desired day, and you will probably not find suitable dishes in the cafe. Therefore, it is best to plan this diet for non-working days - for example, if you need to lose a few pounds after a busy New Year celebration.
However, the presented food system is suitable for almost everything, because the menu of food with "6 petals" is quite diverse, and the diet itself does not last longer than a week. In any case, consult your doctor, as a mono diet can only be followed if you are completely healthy.
How many kilograms can you lose on a 6-petalled diet?
The course lasts literally 6 days, during which time you can lose 3-5 kg. In one day you lose 0, 5-0, 8 kg of weight. The 6-petalled diet is suitable for those who want to lose weight quickly, while not limiting themselves too much in food.
The main thing is to maintain weight after a diet with 6 petals. Limit portions of unhealthy carbohydrates and alcohol for about a month. Avoid bakery products (except bread with cereals), sugar, chocolate, butter, sausages and smoked meats. Choose only fresh food. And don’t forget to go to the gym or work out for at least 20 minutes a day.