Many women with the arrival of spring think about how to lose 3-5-7 pounds a week. The winter months and shapeless warm clothing contribute to the accumulation of extra inches at the waist and hips. It takes a long time at the gym to get rid of what was eaten with a cup of coffee in five minutes. Not every member of the fairer sex will agree to replace their favorite TV show or hot bath with exhausting workouts. Fortunately, when asked how to lose 5 lbs in a week, there is a very real plan of action. Watching her, you will be able to put on your favorite dress and attach the belt to your pants in 7 days.
POWER MODE
Normalizing your diet is one of the important things to lose a few pounds a week. Change your lifestyle and you can overcome food addiction. Stop eating breakfast as soon as you get out of bed. Who told you to have a sandwich and a cup of coffee before going to work? Attitudes from childhood live in you. Mom didn't let you go to school without a portion of porridge or a sip of tea. It’s time to let go of stereotypes that greatly affect your completeness.
Don’t rush from work at lunchtime and rush to taste the local cuisine. Ask yourself, “Am I really hungry? ” In most cases, you will answer no. The herd instinct leads the herd of animals to the watering hole, and the office workers to the cafeteria. Prolonged standing in line and the surrounding odors further stimulate your appetite. If you have a separate kitchen at work, it is better to bring food from home. That way you will at least know what the food is made of. If you happen to eat in a restaurant, set a rule to eat only one dish. It can be one full portion of borscht, mashed potatoes with a cutlet, 300-400 grams of rolls or 2-3 stuffed peppers. 
Once again, we remind you that there is only one type of food on the trays.
DO NOT EAT
Paul Bragg also said in his post book that you have to earn breakfast. Although his theory has its controversial views, it should be borne in mind that he lived until the age of 81 healthy and full of strength. Why don't you learn this useful experience too?
Your first breakfast should be no earlier than 2 hours after waking up. At that time, your body will be ready to eat a small portion of food. You’ve burned some calories from your reserves since dawn, and now you’re just replenishing them.
EAT WHEN YOU ARE HUNGRY
This rule is most often violated by those who want to lose weight. If you feel like eating half an hour after a hearty meal, this may indicate the following:
You are psychologically dependent. The hunger signal is not sent to you by the stomach, but by the brain. Remember to wait 3-4 hours to fully digest the food eaten. Only after this time can you experience a real hunger strike. Initially, you can chew the stomach with a cup of coffee or tea and 1 tablespoon of sugar.
The food eaten is not as healthy as it seemed at first glance. Plenty of mayonnaise and ketchup, rancid fats, a combination of sweet cheesecakes and stews are quite capable of making a small revolution in your stomach. People often mistakenly confuse the unpleasant tingling inside with hunger. In that case, you should drink a glass of mineral water or soda with a reduced sugar content. Soda will neutralize excess acidity and help you lose weight.
You're not really full. It can also be. A person who loses weight sometimes sprays a few spoons on a plate and eventually stays hungry. Even if you decide to lose a few centimeters in your waist this week, you should not walk around and around the next glass of kefir or a portion of soup. It is better to eat 50% of your daily diet for lunch than to make the whole world bitter. Distribute the amount of food properly and then dealing with extra pounds will be the least painful.
In short, to lose weight, you should eat a maximum of 3-4 times a day. Each meal should be 3-5 hours away from the previous one. In between, you can drink tea, coffee or mineral water without crackers, buns or other snacks. The juice must be drunk half an hour or an hour before the next hearty meal.
LOAD SUGAR!
In the sensational documentary “Double Serving” about fast food restaurants and a book by the same author, sugar is covertly equated with drugs. The effect of white beans on the human body is in many ways similar to many opiates, only without such dire consequences. The most serious thing that can happen to you is diabetes. However, sweetness breeds addiction. Any donut or cake stimulates the production of the happiness hormone dopamine, which gives the consumer a certain euphoria.
The survey data is by no means a secret. And they are known to all fast food restaurant chefs. To greet regular customers, they add sugar to all dishes without exception. Even fried potatoes and meat burgers. For a visual representation of the amount of sugar, note that one half-liter bottle of fresh water contains about 50 grams.
This is by no means a promotion to avoid sugar for the rest of your life. It can be eaten, but in small meals. No more than 1 teaspoon per standard 350 ml cup. If you want to lose 5 pounds fast, you will have to give up sugar completely. It’s not such a big sacrifice to give up everything sweet for a week for amazing results.
ALCOHOL IN A BOTTLE!
It is impossible to lose 5 kg quickly a week when you take alcohol inside. Whether it’s beer, wine, a low-alcohol beverage, or a 60-degree moonlight, their calorie content is comparable to a slice of cake of the same weight. The resulting feeling of lightness or airiness is just a figment of your imagination.
In addition to its high calorie content in alcohol, it also serves as an excellent aperitif before the main meal. How can you lose weight while taking appetite suppressants? Therefore, exclude the use of any liquids that contain alcohol during the diet. It will definitely not hurt you.
TYPES OF CHILD
Wondering how to lose 5 kg fast, you should be patient and use one of the usual diets. Fortunately, there are so many of their options that it will not be difficult to choose the one that is feasible for you. There are several types of weekly diets:
Mono diet or fasting days. In this case, you are asked to eat only one type of food during the day. Of course, it will be hard to sit all week on apples or potatoes. Therefore, such days of fasting alternate. You should not repeat the same diet for more than 3 days in a row.
Hungry child. Instead of a whole plate of various delicacies, you can now eat a maximum of 3-4 tablespoons of regular food for lunch. A sharp decrease in the amount of food consumed forces the body to deplete available reserves. The negative factor here is the constant feeling of hunger.
A child that catalyzes metabolism. Similar to mono diets. Protein nutrition mainly contributes to the restructuring of chemical processes in the body.
Post. It is also possible to lose weight on water without eating food. We did not mention the fasting expert Paul Bragg for anything worse. You should consult your doctor before doing so. Some types of chronic diseases can get worse if you start eating only water. Even a healthy person on the fifth day of food rejection may feel dizzy, disoriented in space, and severely tired.
As you can see, there are a lot of 5 kg weight loss diets. The main thing to remember is that in the pursuit of beauty you should not lose health. If you feel any discomfort, stop the diet immediately and consult a doctor.
EXPRESS WEIGHT LOSS
For those who still find it difficult to limit themselves in food, we can offer the option of how to lose 5 kg without a diet. You just need to increase your calorie consumption. Of course, training like Madonna or an athlete for 6 hours in a row at the gym is too extreme stress for an organism that is not used to it. But a walk through the city with a trip or through the woods with a mushroom basket will be useful and informative. One condition: you do not eat during this walk. What should you eat away from home? Nothing. Eat well before you go and take only a bottle of sugar-free water with you.
The weather in front of the window is not always suitable for long walks. To make up for lost time, we advise you to do sports training. The best option would be to find recordings of rhythmic gymnastics programs. Musical accompaniment and a whole group of athletes will help you get used to the desired pace and loads. In Soviet times, an entire commission of coaches and doctors worked to prepare such a series of exercises. Therefore, the safety of such activities at home is guaranteed. Foreign analogues err on the same type of exercises. Countless times they focus on repeating movements. If you doubt which technique is best for you, try both. Exercise until you notice muscle fatigue. Remember to dedicate 5 minutes after each session to stretching the trained muscles, otherwise you will not avoid the pain the next day.
Swimming is also a good way to lose weight. Allocating 30-40 minutes will help you gain tone, but the actual weight loss will start after the second hour spent in the water. If you have a water park nearby, one day of such an active vacation will help you lose 1-1. 5 kilograms at once.