Osama Hamdiy Chemical Diet

18 November 2023

The vast majority of weight loss methods involve reducing the total calorie intake in the diet. Using this approach is necessary for the body to start using long-term accumulated fat reserves for energy. But this nutritional postulate also has significant drawbacks: stress on the body caused by the feeling of constant hunger and significant disturbances in the work of certain internal organs. Almost the only exception is the diet developed by expert Osama Hamdiy. Another name for this weight loss system is the chemical diet.

A slim girl prepares food to follow a chemical diet

A bit of history

The author of this figure correction method, Osama Hamdiy, is an American doctor. Initially, he created his nutrition system for obese diabetics. The author's diet was based on the reprogramming of metabolic processes, which allowed endocrine patients to say goodbye to extra pounds.

According to the results of clinical trials, using this method, owners of impressive dimensions with a body weight of 100 to 150 kg lost a third of their weight. In addition, thanks to the practice of this food system, their blood sugar level decreased and their general condition improved. The weight loss program for diabetics is called "Why Wait". Over the years, it was improved by the efforts of dr. Hamdi and his colleagues.

This is how the chemical diet appeared, which today is actively and, most importantly, successfully used by obese people around the world.

The essence and principle of operation of the electric power system

Osama Hamdi's weight loss method is truly unique. It is able to save any person from obesity, even in an advanced stage, that is, II and III degrees of weight. This effect of the chemical diet is explained by the fact that when forming its diet, the emphasis is on proteins and special combinations of products that act as a trigger for activating metabolic reactions in the body necessary for the breakdown of fat deposits.

The weight loss effect is also achieved by reducing the caloric content of the food consumed, but this principle is still not the main one. Additionally, the menu includes a minimal amount of carbohydrates. As a result of all these disorders to which the diet is exposed, weight loss occurs due to the reduction of fat depots, and not muscle mass at all, as is often the case with other nutritional systems.

Chemical diet rules

Chicken eggs play the role of the main product in the diet menu. They have a unique balanced composition and a fairly low energy value, so they are ideal for losing weight. In addition, the egg is completely absorbed by the body and provides a long-lasting feeling of satiety.
Other types of protein that are suitable for consumption on a chemical diet are low-fat types of fish and meat (with the exception of lamb), fresh cheese and hard cheese with a low percentage of milk fat.
Citrus fruits - primarily grapefruit and orange - are of great importance for weight loss according to the Osama Hamdiy system. It is recommended to consume them together, which helps speed up energy metabolism and metabolism in general.
Also on the list of permitted foods on a chemical diet are most fruits and vegetables, whole grain treats and bran bread; black, herbal and green teas; still mineral water, natural coffee.
A sufficient number of types of food are prohibited - potatoes, sugar and all types of sweets, any fat (of vegetable and animal origin); almost all flour products, alcoholic beverages. Grapes, bananas, figs, dates and raisins should not be eaten from fruits. The absolute majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest taboos.
You should drink at least 1 liter of clean table water per day. It is preferable to absorb liquid in the intervals between meals, and not during the meal itself.
You must salt food in moderation. In general, the less the better. And this should be done immediately before serving the diet meal.
Food can be steamed, grilled, baked and stewed. Oil, herbs and spices cannot be added to food.
Every morning you must weigh yourself and record your body weight. But this manipulation must be performed exactly after bowel movement.
You should eat until you feel full. Overeating is prohibited!
The optimal period for following a chemical diet is seven days, so it is better to start losing weight from Monday.
You can follow this weight loss method for a maximum of 1 month.
If you feel a strong feeling of hunger in the intervals between meals, it is allowed to give small snacks in the form of a fresh cucumber or tomato, preferably without salt.
The last meal should be no later than two hours before going to sleep. In this case, the food will have time to be completely digested, and the resulting calories will not be able to turn into fat deposits on the body.
If for some reason there is a failure to adhere to the method - for example, you missed a diet day - you should start the weight loss course from the very beginning.

Advantages and disadvantages of chemical diet

Osama Hamdi's weight loss system has many undoubted advantages. This includes:

high efficiency of the method;
budget diet;
menu balance in terms of essential nutrients;
cleansing the body of waste and toxins;
removal from body tissues of excess fluid bound in tissues;
almost complete absence of hunger when practicing weight loss techniques;
long-term preservation of the obtained results;
no dietary restrictions according to gender and age;
breaking cholesterol plaques in blood vessels;
simplicity and availability of nutrition;
reducing the desire for sweets;
no need to spend a huge amount of time preparing diet meals;
ability to exercise while following a chemical diet;
there is no ban on using this weight loss technique for people with diabetes.

Of course, the Hamdiy power system has its drawbacks. And, it's worth noting, there are plenty of them:

increased load on the kidneys due to the prevalence of protein in the diet;
the need for strict adherence to all dietary requirements;
lack of carbohydrates and fats in the diet;
high probability of general weakness, fatigue, dizziness and even bad mood;
prohibition of intense physical activity (should be moderate);
monotony of food and especially breakfast;
the presence of a large number of contraindications.

As for the latter, the chemical diet is unacceptable for people with liver and kidney pathologies, endocrine diseases (except diabetes); for problems with the gastrointestinal tract, allergies to citrus fruits and/or chicken eggs, as well as fish. Pregnant and lactating women will have to abandon the idea of following Osama Hamdi's method. If you have cardiovascular diseases, including high-grade hypertension and atherosclerosis, a prior consultation with a doctor is necessary.

Types of weight loss techniques

Chemical diet with eggs for a week

As the name of the food system suggests, its main product is chicken eggs. They should only be consumed cooked. Other dishes are brought to a state by resorting to food cooking methods such as stewing, baking, steaming and same cooking. They follow three meals a day for all seven days. Dinner is served between 18: 00 and 20: 00 in the evening.

Sample menu:

For breakfast every day, eat an orange or grapefruit, plus 1-2 chicken eggs, soft-boiled, in a "pouch" or hard-boiled.

Day I

They eat any fruit, not touching the one on the forbidden list. You determine the amount of juicy pulp sufficient to achieve a feeling of satiety at your own discretion.
During dinner, enjoy 250 g of lean meat, grilled or boiled.

Day II.

For lunch, eat 300 g of chicken breast, baked in the oven. You can easily cook a chicken fillet.
In the evening, satisfy your hunger with a tomato, cucumber, white cabbage and pepper salad. Freshly squeezed lemon juice is used as a dressing.

Day III.

For lunch, eat a slice of bread with bran, two fresh tomatoes and a few pieces of low-fat hard cheese.
Dinner is steamed chicken or turkey.

Day IV.

Lunch is completely identical to that of the first diet day.
As part of the evening meal, eat 250 g of boiled lean meat and a vegetable salad.

Day V

For lunch, limit yourself to a two-egg omelet and steamed zucchini.
Dinner is boiled fish fillet, tomato and cucumber salad and any citrus fruit.

Day VI.

Your favorite low-calorie fruit in any quantity is suitable for lunch.
In the evening, enjoy 300 g of lean meat baked in the oven and a vegetable salad with chopped herbs, sprinkled with lemon juice.

Day VII.

At lunch, you gain strength by eating two fresh tomatoes, a steamed fish fillet and the pulp of two oranges.
Dinner is vegetable stew or vinaigrette without adding vegetable oil.

This system allows you to lose weight by 5-7 kg. By extending it for another week (to do this you just need to repeat the above menu again) you can say goodbye to 7-12 extra kilos.

Chemical diet with eggs for 4 weeks

It is intended for those with an impressive weight. The height due to the use of this technique can be 10-30 kg, depending on the initial body weight.

Sample menu:

First week.

Every day they have breakfast with one or two boiled eggs and half of their favorite citrus fruit.

Day I

For lunch, they eat fruit from the list of allowed.
In the evening, they feast on lean meat grilled.

Day II.

They have lunch with grilled chicken fillet, one orange and two medium-sized tomatoes.
Dinner consists of two boiled eggs, grapefruit pulp and one rye toast.

Day III.

During lunch, they eat bread with bran (one slice), cheese and a few fresh tomatoes.
At dinner, they are satisfied with cooked lean meat in any quantity.

Day IV.

As part of the lunch meal, they are saturated with the pulp of low-calorie fruits.
The last meal is a combination of green salad and steamed lean meat.

Day V

Lunch is a combination of vegetables stewed without oil and two soft-boiled eggs.
In the evening, recharge your energy by consuming spinach leaves, fish fillets baked in the oven and oranges.

Day VI.

Lunch consists of fruit salad.
For dinner, they eat steamed beef, rabbit or veal.

Day VII.

In the middle of the day, enjoy the taste of grilled chicken fillet, pulp of two tangerines and tomato salad.
At dinner, limit yourself to steamed vegetables.

Week two.

The breakfasts are similar to those done during the first seven days.

Day I

For lunch, they eat cucumber salad and roast lean meat.
Dinner is served with lettuce leaves, one grapefruit and two soft-boiled chicken eggs.

Day II.

The second meal is lean meat baked in the oven plus spinach leaves.
The evening meal completely coincides with the dinner of the previous diet day.

Day III.

Lunch is similar to the daily meal on the second day of the weight loss method.
The same applies to dinner - it is similar to the evening meal on the third day of the diet.

Day IV.

They have steamed vegetables, low-fat cheese and two hard-boiled chicken eggs for dinner.
For dinner, eat a one-egg omelet with a salad of your favorite vegetables.

Day V

In the middle of the day, eat fish baked in foil.
Dinner is similar to that of the previous day.

Day VI.

Satisfy your hunger with grilled fish at noon.
In the evening, they enjoy a vegetable salad and a steamed one-egg omelette.

Day VII.

For lunch, they eat fresh tomatoes, chicken fillet baked in the oven and the pulp of an orange.
A fruit salad is suitable for dinner.

Third week.

Throughout the day, you should eat a specific set of foods each day. In this case, it is very important to divide the suggested foods into equal portions, which, accordingly, must be consumed in three doses, i. e. as part of breakfast, lunch and dinner.

On the first day, they eat only fruits that are on the list of allowed.
During the second day, it is allowed to eat only vegetables - fresh or stewed. You can't add oil to them!
The third day is reserved for eating fruits or vegetables of your choice.
The fourth day is the day of meat. It is suitable for absorbing chicken, turkey fillet or lean meat of domestic animals. This product can be boiled, baked, stewed or steamed/grilled.
On the fifth day, hunger is satisfied with only one type of ripe fruit.

The day that ends the third seven-day week prescribes the consumption of fruit, and only one type of fruit.

Fourth week.

During this period, when forming a diet, they proceed in the same way as the previous week: they divide the entire daily amount of products into several equal parts. The main thing is that you clearly consume the amount of diet food that is listed on the menu.

Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bread with bran, 1 orange, 3 fresh tomatoes, as many fresh cucumbers.
Day II.The diet is similar to that of the first day, however, the chicken/fish should be replaced with cooked lean meat (beef or rabbit) in the amount of 200 g.
Day III.The daily menu consists of homemade low-fat fresh cheese (100 g), two tomatoes, vegetable stew (200 g), one slice of rye bread and the pulp of two grapefruits.
Day IV.It is spent enjoying the taste of tomato and cucumber salad (to prepare this dish, take two vegetables of the mentioned types), chicken fillet - boiled or steamed (200 g), one orange and one piece of integral bread.
Day VDuring the day, they eat finely chopped white cabbage (300 g), three small tomatoes, an omelet made of two eggs and one citrus fruit of any kind.
Day VI.The daily menu consists of low-fat fine-grained fresh cheese (100 g), pulp of one orange and grapefruit, boiled chicken fillet (200 g), and the same amount of non-starchy vegetable salad.
Day VII.His diet consists of steamed or baked fish (200 g), tomato and fresh cucumber salad, homemade young cheese (150 g) and a slice of Borodino bread.

Chemical diet with curd

Those who do not like eggs or are allergic to this food product will like it. After completing the weight loss technique, it is realistic to gain 15 to 20 kg. This effect can be achieved within a month of using the power system.

Sample daily menu for the first week:

For breakfast, eat a few fruits from the permitted list and a portion of low-fat cottage cheese (250 g).
They have lunch with a sandwich made of a slice of bread with bran and a piece of hard cheese.
For dinner, they enjoy fish fillet or grilled meat, as well as fresh vegetables (several different).

Sample menu for the second week:

In the morning they eat fresh cheese (maximum 300 g) and any fruit, except the forbidden.
In the middle of the day, eat a vegetable salad sprinkled with lemon juice and a similarly prepared cooked fillet of lean meat or fish.
The evening meal is identical to breakfast.

Getting out of any kind of chemical diet Osama Hamdiy is carried out according to a standard scheme. This is necessary, otherwise the accumulation of lost kilograms in a short period of time is inevitable.

Reviews about the weight loss method are mostly positive. People like its real effectiveness, the achievement of quick and impressive results, the absence of hunger between meals, as well as the balance, the relative cheapness of diet foods and the absence of unhealthy foods on the menu. Among the disadvantages, those who lose weight mention only the monotony of the diet, the excessive amount of chicken eggs in the diet and the need to strictly adhere to the suggested menus. In general, whether to go on this diet or not, think for yourself. Better yet, consult a nutritionist before making a final decision.