Rules for nutrition drinks

On a water diet, you don't have to cook for yourself separately, buy expensive products and starve. Find out what kind of water and how you should drink to lose up to 3 kg in a week without dieting, sports and losing strength!

Everyone knows from childhood that water is the main component of the human body. However, few people think about how a constant lack of quality water negatively affects health. The functioning of all systems and organs directly depends on this factor, not to mention the appearance.

The aging process is closely related to the level of fluid intake in the body. Brittle nails, hair, loose skin are clear signs that the moisture balance is disturbed.

A proper water regime helps not only to maintain youth, but also to effectively and safely return your weight and figure to normal. Nutritionists have proven that due to insufficient intake of water in the body, deposits of excess weight are often formed. These studies were based on the principles of a water diet for weight loss. Nutritionists promise that with this approach to nutrition, you can easily lose up to 2-3 kg within a week. The maximum duration of the diet can be 30 days.

Advantages

1. Drinking the optimal amount of water will not only have a positive effect on your figure, but will improve the color and structure of the facial skin, as well as improve your well-being.
2. Unlike most diets, water diets do not lead to a loss of strength and, consequently, mood. On the contrary, a feeling of energy will appear and an increase in activity will begin to appear.
3. The absence of the need to dramatically change and reduce your diet is another undeniable plus. This same factor is the reason that acute hunger does not occur when following this diet.
4. There is no need to create a complex menu using expensive products and dishes that take a long time to prepare. For this reason, the water diet is considered a diet for the lazy: it requires minimal time and effort, because it is quite acceptable to continue eating at the common table without changing basic eating habits.

Disadvantages

1. If the rate of water intake was significantly lower before the application of the water diet, a period of adaptation of the urinary system will pass during which the kidneys will begin to work more intensively. During these few days, visits to the toilet will increase significantly.
2. The processes of removing fluid from the body are accompanied by washing out not only harmful, but also useful substances. Moderation is important in everything, so overestimation of water consumption standards must not be allowed. Multivitamin complexes will help restore the balance of essential minerals and other important substances.
3. There is no need to suddenly increase the amount of water coming in, because it will become a stressful load for the body. It is better to do it gradually, over several days.

Basic rules

In order to understand how to go on a water diet, you need to familiarize yourself with its rules in detail.

1. After waking up, you need to drink a glass of clean water at room temperature. This will start the metabolic processes and force the body to adapt to the activities.
2. Be sure to drink water 30 minutes before each meal. Thus, digestion processes will take place more intensively, while the total amount of food will decrease, which will be the first step towards losing weight.
3. But you don't need to drink food during a meal and an hour and a half after it, because it will reduce the concentration of gastric juice, significantly complicate digestion and slow down the absorption of nutrients.
4. To avoid swelling, you need to reduce your salt intake. It is also not recommended to completely exclude it from the diet in order not to disturb the balance of water and salt, but it is definitely worth reconsidering the portions of salty food.
5. A person cannot always correctly determine the signals sent by the central nervous system. Often the feeling of thirst is perceived in the same way as hunger signals. Therefore, if you have an appetite, you can drink water first: if hunger does not disappear within 30 minutes, then you should have a snack, without fear of misinterpreting the needs of your body.
6. Too cold water significantly slows down the metabolism, so before drinking it is better to warm it to 30-38°C or at least to room temperature.
7. The main amount of liquid consumed by a modern person comes from drinks: tea, coffee, juices, cocktails, etc. The real solution is to replace most of them with plain water. With any influx of a mixture of water and other nutrients, digestive processes are activated, and the levers of water and salt metabolism must be activated, which are turned on in response to the influx of water. There is a universal formula for calculating individual liquid norms: about 40 ml of purified water should be delivered per 1 kg of weight per day. During a diet with weight reduction, you must not forget to recalculate periodically to correct this norm.
8. During warm seasons, the need for liquid increases due to intense sweating, so the total volume of drinks should be increased proportionally.
9. In order for the results of the diet to start appearing as soon as possible, before starting it, you must arrange a day of fasting on any suitable product that is preferable in the diet and is not considered junk food.
10. It is important to drink high-quality water: purified drinking water, with an average level of mineralization. Unboiled tap water can contain pathogenic bacteria, chlorides and contaminants from the inner surface of the pipes, so it is better to avoid its use.
11. You must drink slowly, taking small sips. You should not drink more than one glass at a time, as this stretches the stomach and inevitably increases food portions.

Which water is suitable for weight loss

Soda is not recommended for diet food, because it irritates the stomach lining and causes an increase in appetite. Drinks such as coffee, tea, carbonated drinks, wine or beer are diuretics and therefore worsen dehydration.

The ideal option for weight loss is dissolved water, dissolved at room temperature no more than 7 hours ago. There are no impurities of hard salts in it, which greatly affects its properties.

Table water is universal, it suits everyone without exception, but you don't need to drink 4-5 liters of it a day either. The volume should not exceed the amount prescribed by the instructions, as this can cause convulsions, mineral leaching and increased intracranial pressure.

To me

When following a water diet, partial distribution of main meals is recommended. To achieve impressive weight loss results, daily calorie intake should not exceed 860 kcal.

In all dietary options, a glass of warm water is mandatory immediately after waking up, half an hour before each meal and before going to bed, unless there are other conditions. It is contraindicated to drink food during a meal, you can drink only after 1. 5 hours. The total volume of water should be about 2. 5 liters for a person of average physical characteristics.

In 1 day

• Breakfast: oatmeal without milk or butter or a portion of low-fat cottage cheese.
• Lunch: 1 large fruit or several medium-sized fruits.
• Lunch: a moderate portion of soup or borscht.
• Afternoon snack: 1 piece of fruit or toast.
• Dinner: 200 g of oven-baked meat or vegetable stew with fish fillet.

In 3 days

Adhering to the drinking diet, during this time you can really get rid of 3 kg of fat. Every morning after waking up, on an empty stomach, you need to drink a glass of water with a few drops of natural lemon juice. Drink water 20-30 minutes before each meal, and an hour before going to bed, make a solution of warm water with a teaspoon of natural honey.

Day 1

• Breakfast: 2 toasts of rye bread, 1 chicken egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g of boiled chicken breast, vegetable salad of tomato and cucumber, a piece of low-fat hard cheese, 1 piece of toast.
• Afternoon snack: 1 peach.
• Dinner: stewed green beans, a portion of boiled sea bass, a piece of gray bread.

Day 2

• Breakfast: 2 toasts of rye bread, 150 g of low-fat cottage cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g of boiled fish fillet, leafy vegetable salad, 1 toast.
• Afternoon snack: 1 green apple.
• Dinner: 2 hard-boiled chicken eggs, fresh white cabbage salad, rye toast, a slice of cheese with a fat content of up to 45%.

3rd day

• Breakfast: 2 toasts of rye bread, green salad, 150 g of boiled chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a portion of vegetable soup, 100 g of lean meat baked in foil, a piece of rye bread.
• Afternoon snack: 1 large pear.
• Dinner: 2 fish cutlets, steamed, vegetable stew.

Another version of the three-day diet

The diet is a very strict type of weight loss, because fasting is used. During this period, the gastrointestinal tract is thoroughly cleaned and the volume in the abdominal area rapidly decreases.

This regimen is only allowed for people in good health.

Every 3 days you can drink only clean water, completely refusing other drinks and food. On the first day, there are usually strong hunger pangs, but on the second day they decrease, because in that period the metabolism slows down and the secretion of hydrochloric acid in the stomach decreases.

After such a fast, you cannot immediately return to a normal diet. The recovery period extends to 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

In 5 days

An intensive course that combines the acceleration of the lipolysis process and the cleaning of the gastrointestinal tract from waste and toxins. Due to these positive changes, you can become lighter by 4-5 kg.

Monday

• Breakfast: scrambled eggs with tomatoes.
• Lunch: jelly.
• Lunch: vegetable soup with asparagus and cilantro, 100 g of white meat.
• Afternoon snack: 1 apple.
• Dinner: stewed green beans, a cup of natural yogurt.

Tuesday

• Breakfast: 2 pieces of toast, 1 chicken egg.
• Lunch: 30 g cashews.
• Lunch: vegetable stew, 100 g of boiled beef.
• Afternoon snack: 2 pineapple rings.
• Dinner: 200 g of baked mushrooms.

Wednesday

• Breakfast: 3 tablespoons. spoons of brown rice, tomatoes.
• Lunch: dried fruit.
• Lunch: 3 steam cutlets, celery and apple salad.
• Afternoon snack: 1 sour apple.
• Dinner: vegetable salad without oil, 100 g of low-fat cottage cheese.

Thursday

Totally dedicated to unloading apples: it is necessary to eat about 1. 5 kg of apples per day. The drinking regime is the same: a glass 20-30 minutes before eating and a glass after.

Friday

• Breakfast: oatmeal without butter, 20 g of hard cheese.
• Afternoon snack: 1 green apple.
• Lunch: onion soup, mixed seafood - 200 g.
• Afternoon snack: 1 pear and 1 plum.
• Dinner: 200 g of steamed veal, 150 g of low-fat cottage cheese with herbs, grapefruit.

In 7 days

The diet of this diet option is based on the consumption of 2-3 liters of water and low-calorie food. Cereals, sugar, coffee and salt are on the prohibited list. The last meal should be taken no later than 3 hours before bedtime.

Daily meals should be structured according to the following principle:

• In the morning, eat protein food: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• afternoon: a cup of vegetable broth, a piece of chicken fillet, raw, stewed or boiled vegetables;
• in the evening: meat, fish and steamed vegetables;
• Two snacks of dried fruit or unsweetened fruit are allowed.

In a week, weight loss reaches 10 kg, depending on the initial parameters.

Monday

• Breakfast: soft-boiled egg, a piece of black bread, 70 g of hard cheese.
• Lunch: pear and 3 plums.
• Lunch: 150 g of boiled chicken fillet, 250 g of vegetable salad, seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 1 peach.
• Dinner: a piece of boiled veal, 250 g of vegetable stew, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of biokefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g of baked sea fish, 260 g of leafy green salad covered with lemon juice, a piece of gray bread.
• Afternoon snack: 2 green apples.
• Dinner: 90 g of boiled chicken meat, 2 raw eggs, 250 g of tomato and cucumber salad, a piece of gray bread, 2 pieces of hard low-fat cheese.

Wednesday

• Breakfast: 100 g of boiled white chicken meat.
• Lunch: 4 yellow plums.
• Lunch: a plate of mushroom soup with vegetables, a slice of gray bread.
• Afternoon snack: 2 pears.
• Dinner: 130 g of grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat the menu from Thursday to Sunday.

Another version of the seven-day course

This is the most difficult option for losing weight with water. It involves a week-long fast, during which you cannot eat any food, you can only quench your thirst. For each day the weight loss will be 1. 5-2. 5 kg.

This diet is at the top of the list of the most effective diets, but at the same time it is also the most difficult and dangerous. If you misjudge your condition, then such a fast is fraught with digestive dysfunction, fainting, and even hormonal disorders.

It can be used no more than once every six months.

You must ensure that the water is of the highest quality: distilled water or Evian.

In 10 days

Day 1

• Morning: 2 hard-boiled eggs, 2 slices of gray bread.
• Day: 200 g of tuna, 2 slices of gray bread.
• Snack: low-fat cottage cheese with dill.
• Dinner: vegetable and seafood salad (seaweed, mussels and carrots).

Day 2

• Morning: scrambled eggs with broccoli.
• Day: porcini mushroom and cauliflower soup, roasted eggplant.
• Snack: dried fruit.
• Evening: zucchini stuffed with minced meat and fresh cheese.

3rd day

• Morning: oatmeal, 2 tomatoes.
• Afternoon: chicken and asparagus stew.
• Snack: Chinese cabbage and orange salad.
• Dinner: grilled fish, 2 slices of gray bread.

Day 4

• In the morning: 150 g of fresh cheese with minimal fat content.
• Day: cocktail of 4 quail eggs, chicken broth, dill and basil.
• Snack: pureed apricots.
• Dinner: 200 g of roasted turkey, 2 pieces of black bread.

5th day

• In the morning: 2-egg omelette.
• Day: chicken soup without potatoes, vegetable salad.
• Snack: peach.
• Evening: Zucchini baked in the oven in foil with Italian herbs and lemon juice.

6th day

• Morning: 2 toasts, 2 sausages.
• Day: portion of asparagus soup, 100 g of chicken.
• Snack: 1 grapefruit.
• Evening: vegetable stew, 2 pieces of gray bread.

7th day

• In the morning: 3 tablespoons. spoons of rice as a side dish with broccoli.
• Lunch: soup with crackers.
• Snack: a cup of yogurt.
• Dinner: 150 g of stewed beef and kelp salad.

Day 8

• Morning: omelette with paprika.
• Lunch: portion of lean borscht, 150 g of boiled chicken, tomato and cucumber salad.
• Snack: a cup of berries.
• Dinner: vegetable caviar, 2 slices of gray bread.

9th day

• In the morning: 3 tablespoons of buckwheat porridge without oil.
• Lunch: 200 g of roasted turkey in yogurt sauce.
• Snack: 5 pcs. prunes
• Evening: warm sandwich with hard cheese and herbs, vegetable salad.

Day 10

• Morning: 2 chicken eggs, 2 toasts of black bread.
• Lunch: portion of vegetable soup, 150 g of beef.
• Snack: fresh cheese with herbs.
• Dinner: baked fish with vegetables, a couple of rings of fresh pineapple.

In 14 days

Monday

• Breakfast: 150 g of white cabbage salad with lemon juice.
• Lunch: 4 spoons. l. boiled unsalted rice, grated carrot salad with apple.
• Afternoon snack: 5 dry crackers.
• Dinner: 200 g of a mixture of shrimp and green salad, 2 pieces of gray bread.

Tuesday

• Breakfast: 2 croutons, 100 g fresh cheese.
• Lunch: a bowl of soup, a salad of celery, carrots and herbs.
• Afternoon snack: 2 apples.
• Dinner: 100 g of rice, 150 g of cooked vegetables and ½ grapefruit.

Wednesday

• Breakfast: fruit salad of pears, bananas, oranges and apples.
• Lunch: a cup of quail soup with croutons, 150 g of stewed asparagus.
• Afternoon snack: 4 pcs. dried apricots, not cooked in syrup.
• Dinner: 2 baked potatoes in a jacket, 200 g of fried mushrooms.

Thursday

• Breakfast: 2 toasts, an orange.
• Lunch: rice boiled in water, with green peas, a piece of gray bread, an apple.
• Afternoon snack: vegetable salad.
• Dinner: 2 cutlets, steamed, kelp salad.

Friday

• Breakfast: 3 tablespoons. l. buckwheat, 2 tomatoes.
• Lunch: portion of okroshka, 2 pieces of black bread.
• Afternoon snack: ½ spoon. raspberries, strawberries or currants (can be thawed).
• Dinner: cabbage and carrot salad with sesame oil, 150 g of chicken, apple.

Saturday

• Breakfast: 3 tablespoons. spoons of rice and 1 pear.
• Lunch: 200 g of boiled beef tongue, fruit salad of kiwi, oranges and apples.
• Afternoon snack: 1 mango.
• Dinner: 150 g of steamed pork without fat, vegetable salad.

Sunday

• Breakfast: fruit salad of dried apricots, apples and prunes with fresh cheese.
• Lunch: a bowl of soup, a soft-boiled egg.
• Afternoon snack: 3 walnut kernels.
• Dinner: 250 g of crab meat, vegetable salad, 2 pieces of toast.

During the second week, the menu is repeated from Monday to Sunday.

In a month

For such a long period, the diet cannot be seriously reduced. The pounds will not disappear as quickly as with heavier options, but the result will not disappear in the first weeks and the health benefits will be much greater.

The drinking regime remains standard for the water diet: drink a glass of warm water immediately after getting up, a glass before each meal (30 minutes before) and after a meal (an hour later). The required amount of water can be calculated using the formula: weight (in kg) divided by 20.

Approximate daily diet

• In the morning: porridge or scrambled eggs and a couple of raw vegetables.
• Lunch: 1 fruit.
• Day: a portion of soup, a piece of meat and a vegetable salad.
• Afternoon snack: berries, nuts or dried fruit.
• Dinner: stewed or baked vegetables, fish or mushrooms with a slice of unleavened bread.

The list of prohibited foods includes sweets, confectionery, pastries, fatty foods, canned foods, pickled vegetables and smoked meat.

To diversify the taste of water, you can add a few drops of lemon juice or a mint leaf.

How to get off the diet properly

Usually, the transition to a standard diet takes place without digestive problems. After losing weight, you must gradually reduce the amount of liquid you drink for the first 4 days. You can gradually replace it with green tea or freshly squeezed, purified fruit and vegetable juices.

At this stage, it is good to eat foods that contain a high percentage of moisture: fermented milk products, various soups, compotes, jellies, fruits and watery vegetables.

Gradually, the amount of liquid should be reduced to 1. 5-2 liters per day, which is recommended by doctors.

After losing weight, an excellent solution would be to keep the habit of drinking a glass of water at room temperature half an hour before eating: this will allow the digestive system to prepare for the upcoming meal and absorb the maximum amount of minerals and vitamins.

Reuse

If the diet menu involved significantly higher water consumption compared to the standard one, then you can return to it again after 3-4 weeks at the latest. During that period, the body will be able to rest from the increased load on the kidneys, which will prevent problems in the functioning of the urinary system.

Contraindications

This type of weight loss combines a balanced intake of food and liquids, so the diet has very few contraindications. People with pathologies in the functioning of the kidneys or urinary system must first obtain the approval of a doctor before use.

For those who often have swelling or are at risk of hypertension, it is also better to choose another type of weight loss.

During lactation, high water intake can reduce the nutritional value of breast milk.

Food options

Water-salt

It is actively recommended not only to those who simply want to become slimmer, but also to those who "gained" extra pounds during pregnancy. In the first trimester, drinking a lot of water allows you to reduce the manifestations of toxicosis, and in the third trimester, it eliminates leg swelling.

The main requirement of the diet, in addition to increasing the amount of liquid you drink, is to reduce salt intake to a minimum. A set of these measures prevents fluid retention in the cells of the body and helps to reduce volume in problem areas, especially in the waist and abdomen.

It is important to take into account that table salt is found not only in homemade dishes, but also in many products that are bought in stores.

All marinades and pickled vegetables, sauces, mayonnaise, canned food, fish, cabbage and smoked meat should be excluded from the diet.

This type of weight loss can be used for no longer than a week, and in case of pregnancy, only under the supervision of a local gynecologist. You can lose 2-3 kg in a week.

Repeated use is allowed after 1. 5 months at the earliest.

Water bread-kefir

Despite the fact that bread is not a dietary product, it is present in the diet of this diet.

Losing weight depends on following the basic rules:

• Certain types of bread are allowed, namely: rye with bran or prepared without the use of yeast;
• pastries and white bread are strictly prohibited;
• daily you must drink 1. 5 cups of low-fat kefir;
• The drinking regimen is based on drinking 10 glasses of water a day;
• in moderate quantities you can eat fresh cheese with a minimum percentage of fat, avocado (no more than ½ at a time), lean meat, vegetables and fruits with a low content of starch and sugar.

The maximum duration of the course is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

Water without milk

The essence of the diet is to eat a variety of low-calorie foods that will saturate the body with everything it needs to function. In this case, dairy products are completely excluded, even those with little fat.

In a week of this diet you can lose 10 kg. It should not be continued for more than 7 days, because abuse of such a diet may not have the best effect on your health.

The daily diet consists of 5 meals, including, in addition to the main meals, a snack - a second breakfast and an afternoon snack. In the first half of the day you can enjoy porridge without salt and butter, in the afternoon you can eat vegetable soup or chicken broth, and for dinner you can eat boiled chicken or beef. Every meal should be filled with fruits and vegetables, especially for snacks, as well as dried fruits.

The basic principle remains the same: drink 200 ml of water half an hour before eating and an hour and a half after. The total volume should be close to 2. 5-3 liters.

This diet can be applied again after 1. 5 months.

Water-protein

Despite the fact that this type of diet significantly limits calorie intake, it is easily tolerated. Such a diet successfully tolerates increased physical activity, so it is organically combined with training and various sports.

The main principle is to drink 2. 5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1. 5 hours after eating and just before going to bed.

Main meals mainly consist of foods that contain protein. These can be: eggs, meat, milk and dairy products, cheese, fish, game, wheat, buckwheat, rice, etc. In the morning and at lunch time, it is necessary to add vegetables in different combinations, and make snacks from fruit.

The total daily caloric intake should not exceed 1100 kcal. The course lasts 5 days. During this time, weight loss ranges from 4 to 5 kg. It is not recommended to use it more than once in 1. 5 months.