How to lose weight quickly and effectively: extreme methods

From this article you will learn how to lose weight quickly and effectively in several ways of different levels of extremity: from the simplest and most logical to the really difficult.

They say that you cannot lose weight quickly because it is harmful to the body and generally illogical. So, how to get rid of the pounds accumulated over the years in a few days?

However, rapid weight loss is not a myth. If you are overweight, you can really quickly and effectively lose a few pounds in a week or two (or even in a couple of days), which will undoubtedly be a real gift.

This medal, however, has a downside. A person who wants to lose weight quickly must keep in mind at least two not very pleasant effects.

1. When you lose weight quickly, there is a high probability that after some time the lost pounds will return. There is also a chance that you will gain more weight than you lost.
2. Sudden weight loss is a great stress for the body, and any stress can lead to a temporary disruption of the functioning of any system and worsening of chronic diseases.

So I recommend addressing it firstWhy do you need to lose weight fast?. There are situations when sudden weight loss is partially justified. Let's say you need to lose weight fast in a week because you want to look good when you meet your loved ones. Or you have a very important event coming up soon, for example, a graduation or an anniversary, and you want to look good in the photos. Or you desperately need to fit into your favorite dress. I myself lost about 8-9 kilos two weeks before my wedding using one of the methods below and I'm not sorry I had to suffer because of it. Cases vary.

If you just want to get rid of excess weight and do not want to wait, then I do not advise you to use these methods. At the very least, it will be very difficult for you to consolidate the result you achieved in an urgent manner in a few days, and the weight will return. In such cases (which are the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, effectively consolidate results and generally improve your health, discovering abilities that you could only dream of before.

I suggest staying here only for those who really need to lose weight very quickly and don't mind the fact that it may not last long and is unsafe. So, let's figure out how to lose weight quickly and effectively.

By the way, about "insecure".Everything I write about below I tried as an experiment or read in a source I consider authoritative. I am not a licensed physician, nutritionist, or sports trainer, so I suggest that the following be considered my personal opinion, but not a guide to action. I strongly do not recommend trying anything without consulting a specialist and without confidence in your own health.Is it dangerous!Consider me warning you.

How to lose weight quickly and efficiently? Low level of extremes

Limitation of fast food, flour and sweets.You won't believe it, but many of those who want to lose weight simply need to give up junk food. In 2-3 weeks of a normal healthy diet you can lose 5 or more kilos without resorting to other methods. The advantage of this method is that it is good for health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and efficiently? Eat less! Joking. Move on.

How to lose weight quickly and efficiently? Average extreme level

A low-carbohydrate diet.

This diet has many variations -"Kremlin", "Dukan diet", "Atkins diet", keto dietand others. The essence of the diet is that in the initial phase, which lasts only 1-2 weeks, you should maximally reduce the content of foods containing carbohydrates in your diet and give preference to food rich in proteins. Due to the fact that the body is deprived of its main source of energy - carbohydrates, it looks for other ways to "fill" itself, and in particular begins to burn fat reserves.

This diet is really effective in a short period of time and, depending on your starting weight, will allow you to quickly lose a few or even ten kilos in a week or two.

A low-carb diet would be an ideal option for those who are thinking about how to lose weight quickly and effectively, if not for a few unpleasant drawbacks.

First, you must very carefully and smoothly leave this diet,returning to normal with the help of natural foods that contain carbohydrates - vegetables, fruits and juices. If at the end of the diet you suddenly return to the usual diet, then the body, delighted by the appearance of an energy source, will begin intensively storing fat in reserve. As a result, after a low-carb diet, it is very easy to regain the old weight and even the excess.

Second, a low-carb diet puts the body in a state of stress., and initially various unpleasant effects are possible, for example, headache, sleep disturbance and so on. If you have a weak immune system, you will get sick very easily. However, here everything is individual - you may not feel anything, but you may develop health problems. And, yes, almost all people who have tried this diet have noticed lethargy and sleepiness.

Third, a low-carb dieter's best friend is constipation.An almost complete lack of fiber in the diet leads to disturbances in the work of the intestines and, as a result, causes many unpleasant sensations. That is why the same Dukan recommends including bran in the diet in the first phase of the diet.

Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.

A low-carbohydrate diet is successfully used by weightlifters, boxers and other athletes who need to enter a certain weight category. In bodybuilding, low carbohydrates are used for "drying", that is, drawing relief before competition. The effectiveness of a low-carb diet in the short term has been confirmed by hundreds of thousands of people, but it is not applicable in the long term.

Raw food diet, fruit diet.

A raw food diet is not a cheese-based diet, as is commonly believed. Here they eat RAW, i. e. unprocessed fruits, vegetables and nuts and drink freshly squeezed juices. A raw food diet is the exact opposite of a low carb diet. You completely eliminate animal protein and fat, but your carbohydrate intake increases dramatically. The "burning" effect of raw food is achieved in several ways.

First, stop consuming saturated fats of animal and artificial origin., which tend not to burn, but to be stored in reserve (vegetable fats from nuts, oils and fruits, such as avocados, do not have such a harmful effect).

Second, the body begins to intensively cleanse itself and remove toxins.On the one hand, you will feel bad (how else can you feel when the poison comes out? ), on the other hand, you will lose weight, your skin color will improve and unpleasant odors will disappear.

Third, vegetables and most fruits are low in calories.

The main disadvantage of a raw food diet is that an unprepared person switches to a raw plant-based dietvery difficult both physically and mentally. I know many people who can easily give up fruits and vegetables, but are incredibly addicted to meat or dairy products. So for this method you will need will power.

I find a raw food diet to be much less harmful (even more likely to be beneficial) than a low carb diet, but at the same time it is a slower and very demanding way. It is worth saying that both of these diets are the subject of heated debate in our time. They have their fans and followers as well as their detractors, so don't use them randomly and at least read a few different sources and weigh the pros and cons. However, for our case - how to lose weight quickly and efficiently - they are quite suitable.

Mono diet and diet based on calorie restriction.

Mono-diet - a diet whose menu consists of one or more variants of the same product - give a good short-term effect. If you were interested in diets, then you probably heard about them - they are buckwheat, rice, kefir-curd and similar diets. In order to attract attention, dieters invent the most incredible types of mono-diet, for example, very dubious chocolate or exotic pineapple.

These diets always work on the same principle - you eat only one type of product, which you physically cannot eat enough to get your daily calorie intake. Consequently, when you return to your normal diet, your weight quickly returns. Mono-diet works, but be very careful with them - in a few weeks of the diet you can earn not only weight loss, but also, for example, gastritis.

A diet based on strict calorie restriction also gives quick results. For example, there is"acting diet", during which you eat 1-2 types of food on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a follower of a healthy diet, I cannot recommend such diets to anyone except experimenters and special estheticians. There are more effective and less painful ways to lose weight quickly.

Diet has a great effect in combination with exercise!

How to lose weight quickly and efficiently? High level of extremes

If on an average level we talked about weeks, now we count days.

There are ways to lose a few pounds in a very short period of time, up to one day, but you have to use them extremely carefully, otherwise you can say goodbye not only to your health, but also to your life.

All these methods are based on the fact that, although it is impossible to get rid of excess fat in an extremely short term, it is quite possible to expel water and toxins from the body, which also affect your weight.

Bathroom and fur coat.An anecdotal but still effective extreme way to lose weight quickly and effectively for those with a healthy heart, astronaut-like blood pressure and a generally happy life. A man dresses warmly and goes to the bathroom in order to sweat well and expel the maximum amount of water from the body. The kilos (of water) do come off, but there is a high risk of heatstroke.

Purifying fasting days.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a caloric deficit, but also quickly remove waste and toxins.

This may include fasting days on herbal teas or vegetables that have diuretic and laxative effects. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big berry, but you get my point). Laxative herbal teas are usually already sold in ready-made preparations and are available at any pharmacy.

During the fasting days you may indeed lose a few pounds, but those losses will be mainly due to water and toxins; consequently, water will return very quickly (and waste - depending on how you eat). The downside of this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste from you, are under a lot of stress, and the body will eventually become dehydrated. To avoid this, you need to drink plenty of fluids. And, yes, if you have health problems with digestion, liver or kidneys, then forget about fasting days without a doctor's blessing.

From fasting, like any other diet, you have to come out gradually.

Pharmaceutical methods.As they say, the same fast days, only cheap and cheerful. Instead of natural products, use medicines. One athlete named Ross Eddie, using diuretics and a cleansing diet as an experiment, managed to lose as much as 11 kilograms in one day. But it is completely cruel, and he did it strictly under the supervision of experts.

And nutritionists are also joking:

You can lose ten or fifteen kilograms in one day. All you have to do is amputate your leg.