Every woman has her own weight loss secrets. Some do sports, some follow a diet, and some combine several methods at once. And the last way is the most efficient. Proper diet and moderate physical activity will gradually do its job, and weight will return to normal. Homemade weight loss tea will help speed up this process. There are many simple recipes based on natural, healthy products. This way you will gain not only weight loss, but also health benefits. Some women prefer to buy ready-made weight loss tea at the pharmacy, but here you have to be careful. First, there are many fakes. Secondly, some drink manufacturers add chemical elements that, if consumed regularly, can be harmful to health.
Characteristics of homemade tea for weight loss
Duration of use
Most homemade weight loss teas are based on herbs that boost metabolism, dehydrate and detoxify. Such processes have two opposite sides. First, they eliminate harmful substances and free cells and organs from accumulated toxins, removing all that together with the fluid. But with prolonged use, it can lead to nutrient depletion and dehydration. For this reason, the duration of tea intake should be strictly limited. It is best to run the course for no longer than 10 days, and then take a break for 5 days.
The rule of a holistic approach
Homemade weight loss tea will be effective only in combination with other weight loss techniques. So, at the same time with its use, it is necessary to adhere to a low-calorie diet, as well as play sports. In this case, it is not necessary, or even desirable, to exhaust yourself with training every day. To shape the figure, it is enough to visit the gym or fitness center 2-3 times a week. Ultimately, you can even exercise at home.
If you just want to adjust your weight a little, you can continue without changing your daily routine. Just add one of the weight loss teas to your diet. Drink it daily for a week and you will cleanse the body of toxins and restore your figure. But at the same time, it is important to understand that only good habits will lead to lasting results. In order not to think about losing weight, it is necessary to lead a healthy lifestyle in every way. Then you will provide yourself with an ideal figure, youth and strength for many years to come.
Homemade recipes
Green tea
High-quality green tea without aromatic additives is in itself a great way to maintain a healthy figure. By replacing them with other hot drinks, you can improve your health and gradually lose weight. To make it more effective, you can add a small amount of fresh ginger root, a slice of lemon or both. Best of all, this drink is suitable for winter, it prevents colds.
Herbal infusion with orange
To prepare this tea, it is necessary to buy dried lemongrass leaves at the pharmacy. You will need 10 g per serving, take 7 g of chopped orange peel. Pour 300 ml of boiling water over it, wrap in a towel and leave for 10-12 minutes. Then the infusion must be filtered and drunk on an empty stomach - in the morning or at bedtime.
Thyme and mint tea
The recipe for this drink is quite simple. It is necessary to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. After that, wrap the dishes with the infusion with a towel and leave for another 10 minutes. Then strain and drink on an empty stomach. One glass a day is enough.
Apple and cinnamon tea
This drink can be drunk not in progress, but from time to time as desired. Not only will it benefit you and help you lose weight, but it will also be a lot of fun. To prepare it, you need to finely chop half of the apple and put it in a glass together with a cinnamon stick. Put tea leaves (any tea will serve). Pour over boiling water and cook as usual. Then strain, wait for it to cool a bit and add honey.
Herbal collection
To prepare this drink you will need buckthorn and oak bark, tansy flowers, yarrow and wormwood grass. All this in dried form can be purchased at the pharmacy. The recipe for the drink is to make 1 teaspoon. collection, pour a glass of boiling water and leave for 10 minutes. Drink the drink in the morning on an empty stomach. Since it has a bitter taste, it is best to eat it with honey.
Any homemade weight loss tea will give good results if consumed properly. In addition, you should carefully monitor your health to avoid gaining extra pounds. This requires very little, ie moderate physical activity and proper nutrition.