Everyone loves sweet juicy watermelon, which means many will love the watermelon diet. Usually, weight loss includes poor nutrition, boring and tasteless meals. But that doesn’t apply to the big sweet berry! On the contrary, the watermelon diet for weight loss is a great example of how to become slimmer with pleasure. This weight loss option will allow you to get rid of extra pounds without hunger and discomfort.
Watermelon diet: how to adhere properly?
First of all, you need to choose the right watermelon. The flesh of the fruit should be matte. When squeezing a watermelon, a characteristic crackling will occur. And when it knocks, a dull sound will be heard. All this shows that the watermelon is ripe and juicy. You have to keep in mind that you should not buy more than 8 kg of fruit. The fact is that the watermelons probably contain chemicals.
How to eat this delicious fruit while on a diet? Little by little, but often. Watermelon is a diuretic and should not be consumed just before bedtime. But in the morning and afternoon you can enjoy the juicy taste.
There are different options for this diet. But in any case, there are general rules that must be followed:
- you must drink herbal tea or mineral water every day to avoid dehydration;
- you can eat up to a pound of sweet fruit a day;
- you can adhere to such a diet for no more than ten days, so as not to harm your health;
- you need to gradually abandon the diet, adding different foods to the diet. In that case, the food should be light.
Of course, the watermelon diet has many benefits. Due to the diuretic effect, watermelons remove excess fluid from the body, relieve swelling. In addition, this fruit contains many valuable substances, so the body is saturated with vitamins and minerals. Even during such weight loss, you can enjoy the taste of sweet fruit.
But there are drawbacks to such a system. First, this fruit puts a lot of strain on the kidneys. Secondly, such a weight loss system cannot be used for diabetes and stomach diseases. Third, short elections are unbalanced. In addition, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. In case of hyperkalemia, watermelon should be consumed in small quantities.
Diet menu
How to compile a food menu? It all depends on your diet. There is a watermelon diet for three, five, seven and ten days.
This option is simple, the three-day diet includes the use of fresh cheese, rice, oatmeal, fruit, eggs, millet, kefir, black bread and cooked chicken. The menu is quite diverse.
It should be built like this:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad of gems, watermelon, apple and prunes;
- snack: watermelon;
- lunch: boiled chicken and cucumber and greens salad; or two sandwiches with fresh cheese and herbs;
- afternoon snack: 200 g of main product; or a boiled egg;
- in the evening: cottage cheese and pear; or kefir and a slice of black bread.
During such a meal, the feeling of hunger will not bother. Therefore, if you want, you can start with a three-day option.
But the five-day diet has a less varied menu. You can eat only buckwheat, rice, cheese, cottage cheese. It can be made fresh from the main product by adding mint and honey.
It will look like this to me:
- breakfast: cottage cheese and tea;
- lunch: buckwheat and herbs;
- afternoon snack: cottage cheese or cheese;
- evening: rice.
You have to nibble on a watermelon. The menu is scarce, so if you feel hungry, it is better to give preference to the seven-day option.
Seven-day diet - eat watermelon in the evening and morning. In addition, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, the menu can be easily made.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; or oatmeal and watermelon;
- lunch: cooked meat and watermelon; or oatmeal and vegetable salad; or boiled fish and buckwheat; or roast chicken and salad;
- afternoon snack: cottage cheese; or cheese; or egg; or yogurt;
- in the evening: basic groceries and a couple of slices of black bread.
You need to eat a juicy berry three hours before bedtime. If you are hungry, you can eat a piece of cheese and drink a cup of tea with honey.
The easiest option is ten days. It is worth removing all the fat, fried, butter and sweet. Cook, bake or stew meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, low-fat yogurt. Eat 2-3 slices of black bread a day, no more.
And to me it will be something like this:
- in the morning: buckwheat and two slices of juicy berries;
- snack: basic food;
- lunch: chicken cutlet and salad; or vegetable soup and roasted fish with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: cottage cheese, bread and tea with honey;
- three hours before bedtime: two slices of fetus.
Of course, the menu may be a little different. But it is important to stick to basic principles.
What recipes can you choose during this kind of weight loss?
You can choose any recipe, the most important thing is that they are healthy and delicious. Here are some simple options.
Vegetable soup
Cut the carrot into slices, chop the onion, chop two potatoes at random. Divide cauliflower and broccoli into inflorescences. Put all the vegetables in boiling water, cook for ten minutes. Salt, pepper, marjoram, chopped tomatoes. Cook for another ten minutes. Serve with low-fat sour cream and chopped herbs.
Salad
Slice celery stalk, cucumber, paprika. Cut the red onion in half rings. Combine everything, add chopped parsley, season with natural yogurt.
Steamed fish
Add salt and pepper to 100 g of red fish. Put herbs in a pot: basil, dill, rocket, cilantro. Place the fish on top and cook for twenty-five minutes. Serve with a mixture of lemon juice and olive oil.
Fresh cheese sandwiches
Beat the cottage cheese with chopped dill and parsley, add a little salt. Spread the resulting mass on slices of rye bread, decorate with a sprig of parsley.
Roast chicken
Add salt and pepper to the chicken breast, sprinkle with nutmeg, marjoram and rosemary, rub with garlic. Wrap in foil and bake in the oven until soft. Serve with a salad of vegetables and herbs. Or you can simply make a pillow out of greenery.
Watermelon diet for weight loss is a great option for those who love this berry and are not afraid to experiment.