Weight loss smoothies are not only a healthy, but also a delicious way to cleanse the body and get rid of a few extra pounds.
Smoothie - what is this drink
A smoothie is a cocktail that includes fruits, berries, and even vegetables.
A smoothie is a thick drink made from mashed fruits, berries, vegetables with ice or dairy products.
They turn into a thick mass and mix with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word "smooth", which translates as "soft", "gentle".
The drink is very popular among people who lead a healthy and active lifestyle. By knowing how to prepare it properly, you can fill your body with vital substances on a regular basis.
Useful properties for weight loss and body cleansing
Smoothie is a pretty satisfying drink that contains a lot of dietary fiber that improves digestion and cleanses the intestines.
In addition, there are other benefits of such a cocktail:
- normalizes metabolism, does not cause heaviness in the stomach;
- because of their lightness and satiety, it is quite possible to replace lunch or dinner during the diet;
- leads to the normalization of water and salt balance;
- fruits and vegetables fill the body with necessary vitamins and other useful substances;
- well satisfies hunger, which eliminates snacks, and therefore overeating, which leads to weight gain;
- a great alternative to pastries and sweets - regular use of smoothies eliminates the desire for these harmful products;
Green smoothies are especially recommended because they have a beneficial effect on digestion.
Recipes for detoxification at home
Surely almost everyone has seen this drink on the menus of various cafes. But it is completely unknown what they are made of. Therefore, it is better to prepare the cocktail yourself. The following detox recipes will help you with that.
Vegetable smoothie with cucumber and avocado
Required products:
- one cucumber;
- a pinch of salt to taste;
- half an avocado;
- 0. 1 liters of water.
Cooking process:
- Free the avocado from the skin, cut into small cubes.
- Grind the cucumber as well, but together with the skin.
- Send the prepared ingredients in a blender, add water and salt. We turn on the device and cut the mass for about 90 seconds, until it becomes puree.
Smoothie with celery for weight loss
Celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, you will get enthusiasm for the whole day.
Celery smoothie is a delicious, nutritious, low-calorie drink.
Required products:
- three stalks of celery;
- one apple;
- carrots.
Cooking process:
- All of these ingredients are well washed, cleaned and chopped. Apples, in principle, can be used with the peel, because it stores more nutrients.
- We send everything to a blender, interrupt until the potatoes are mashed, transfer to a glass and eat with a spoon.
How to cook in a basil blender?
This mixed slimming smoothie with basil is perfect for your diet and after training. It contains a minimum of calories, but at the same time it saturates and tones.
A basil smoothie is a great start to your day.
Required products:
- 20 grams of walnuts;
- kefir - 0, 3 liters;
- 20 grams of fresh basil;
- one cucumber.
Cooking process:
- Grind the walnuts with a blender or coffee grinder.
- Free the basil from the twigs and wash well. It is better not to use stems because they cannot be broken. Cut the cucumber into small cubes along with the peel.
- Pour kefir into a blender, then all the other ingredients and mix at maximum power for about one minute.
Oatmeal smoothie for weight loss
Smoothie with oatmeal makes the stomach work, improves metabolic processes, improves digestion, which contributes to weight loss.
Instead of boring porridge, you can make a smoothie out of oatmeal.
Required products:
- green tea;
- two tablespoons of oatmeal;
- three kiwis.
Cooking process:
- Make green tea well, leave it to cool for a while.
- Pour a certain amount of cereal over boiling water and wait for it to boil and swell.
- Peel a kiwi and cut it into small pieces.
- Put oatmeal, kiwi and about 100 milliliters of tea in a blender. Start beating and bring to the desired thickness. Usually 60 seconds is enough.
Cooking with grapefruit
This cocktail not only breaks down fats, but also saturates with fiber and removes excess fluid.
A grapefruit smoothie can be both tasty and healthy at the same time.
Required products:
- spoon of honey;
- two stalks of celery;
- two grapefruits;
- 2 slices of pineapple.
Cooking process:
- Peel a grapefruit, divide it into slices and place in a blender bowl.
- There we add all the other ingredients from the list and break well by turning on the device at maximum power. The result should be a fairly dense mass.
Pumpkin smoothie for weight loss
You can use any form of pumpkin to prepare smoothies.
Required products:
- 0. 3 kg of pumpkin;
- two oranges;
- dried apricots - 6 pieces;
- two small spoons of honey;
- half a teaspoon of ginger.
Cooking process:
- Peel an orange and a pumpkin, cut into small pieces and wash the dried apricots.
- Put all the ingredients in a blender jar and stir for about one minute until a puree-like mass forms.
Green smoothie with apple and spinach
Green cocktail is considered one of the healthiest. Spinach is best used fresh, but it’s hard to find in the winter, so replace it with frozen.
Combine the properties of spinach and green apples to create an amazing low-calorie smoothie.
Required products:
- two tablespoons of water;
- a handful of fresh spinach;
- one green apple;
- add a few mint leaves if desired.
Cooking process:
- It is best to use the apple with the peel, so rinse it well, clean it from the core and cut it into small pieces.
- Send the spinach, apple, water in a blender and mix for a while at maximum power.
Cooking in a blender with pineapple
The juicy pineapple pulp of original taste and pleasant aroma is a true miracle of nature.
Required products:
- kiwi - one piece;
- three slices of pineapple;
- one cucumber;
- half a lemon.
Cooking process:
- Peel a kiwi, wash the cucumbers and lemon well, leave the peel on them.
- Cut all the ingredients into cubes and place in a blender bowl. We put it on full force and beat until the mass gets the desired consistency and is homogeneous enough.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
Required products:
- one pear;
- 0. 25 liters of water;
- a bunch of primroses;
- two kiwis.
Cooking process:
- Wash the fruit well, remove the skin from the kiwi and remove the hard core from the pear. We cut everything into cubes.
- Parsley must be separated from the hard stems, washed and left to dry.
- We send everything to a blender, break up to a puree, then pour the composition into a glass and add cold water, making it a little thinner.
Recipe with tomato and carrot
Carrot tomato smoothie is a real detox drink.
Required products:
- 0. 3 kg of tomatoes;
- two carrots;
- small apple;
- two tablespoons of olive oil.
Cooking process:
- Peel an apple and a carrot, grind them and put them in a blender.
- Peel a squash, grate it and add the mashed potatoes. Pour in the oil.
- We start hitting at low speed at first and then for a maximum of about a minute.
Strawberry and banana smoothie
Strawberry banana smoothie ranks first among summer drinks of this kind.
Required products:
- a glass of strawberries;
- two bananas;
- 0, 3 liters of natural yogurt.
Cooking process:
- It is advisable to use fresh strawberries, and if you still have them frozen, let them thaw a bit, otherwise the drink will come out very cold.
- Put the strawberries and chopped banana in a blender, fill everything with yogurt and break until smooth.
Drink rules for breakfast, dinner
In order for a smoothie to cleanse the body and lose weight to give maximum effect, you need to know how to use it properly.
A great way to keep your figure in shape!
- The green smoothie is ideal for breakfast - it is as invigorating as coffee.
- Despite the useful ingredients, the drink is not so high in calories, so you should not drink it after a full meal. It is better to replace it with one meal if you want to lose weight.
- Of course, they can replace any food, but it is still more suitable for breakfast or snack.
Smoothies, like dinner, are not a good option due to the fact that the fruit contains a lot of fructose that the body will store. For an evening meal, you can make a cocktail only with vegetables.
Smoothie diet for weight loss
Drinking can easily replace food intake, which will lead to an improvement in general condition and little weight loss due to withdrawal of excess fluid. Or you can go on a real diet and get rid of a few extra pounds.
Smoothie is a new religion for those who watch their diet and lead a healthy lifestyle.
- Strict diet of 7 days, where only cocktails and clean water are allowed. The weight disappears quickly, the intestines are cleaned. You can lose about five pounds in a week.
- Another option, when you need to get rid of only 2-3 pounds, are cocktails based on pineapple, strawberries, carrots. The main rule is to drink a fruit drink in the morning, and an herbal drink in the evening. You should have at least five smoothies a day.
Contraindications
Since the drink is not a medicine or even a food additive, there are no special contraindications.
Minimum contraindication.
- First of all, rule out the presence of allergies to any component used to prepare cocktails. It can be orange, lemon, honey, and even strawberries.
- It is not recommended to go on such a diet to those who have kidney and liver problems.
- Although smoothies have a beneficial effect on the stomach and intestines, it is still not worth drinking during the period when the diseases are getting worse.
- In the presence of ulcers, such a diet and relief for the body will not bring anything good.
Weight loss smoothies are a good option for those who can't deny themselves something tasty and don't want to feel hungry all the time. But keep in mind that such a diet should not last longer than seven days. But no one forbids drinking smoothies every day just as a delicious snack.