Every person comes of age when they start thinking about proper nutrition. Some make this decision because of being overweight, while others struggle with disease. Lost in thought, a person re-reads a lot of literature in search of a suitable option for a healthy diet. How to choose a diet to get the most benefits? A professional nutritionist can provide advice. Finally, if the question of changing the diet has been asked, amateur performance can be expensive.
It should be understood that food can heal and sometimes cripple. Therefore, every diet should be based on the laws of natural harmony, only then will the diet be useful.
Nature created everything in an amazing way. There are 4 seasons, 4 stages of growing up, 4 main points. Surprisingly, there are also four blood types. Each of them has its own composition. Today, a special diet has been developed for the blood group, in which certain foods are chosen for each of them.
Basics of nutrition
Based on years of medical practice, numerous consultations on nutritional issues, supporting the theory by researching his father, American physician Peter D'Adamo showed the world a unique nutritional method, which later became known as the "Blood Type Diet". It is based on the assumption that weight, height and, of course, skin color are not the main differences between people. It all depends on the blood type.
Lecithins, which saturate all tissues of the human body, are taken with food. These important building blocks of cells communicate with blood groups in completely different ways. In terms of chemical composition, meat lecithins differ significantly from the ingredients of plant foods. To have excellent health and longevity, you should eat those building materials that will bring more benefits to the body.
Menu selection based on common ancestors
The blood type diet is based on an evolutionary division developed by American immunochemist William Clouser Boyd. Based on this theory, owners of the same blood types have a common past. This allows you to make an exciting and, from a nutritional point of view, quite useful time travel.
- Blood type 1. According to doctors, these are human hunters. He believes that such a group is the blood of the first people on the planet. Of course, foods rich in meat are the best foods.
- Group 2. This population is ranked among farmers. The ideal diet for this category of people is quite predictable. They are advised to eat more and a variety of vegetables, and to reduce red meat in the diet to a minimum.
- Group 3. It defines nomads. The owners of such blood are characterized by strong immunity and unpretentious digestion. However, people with the third group should be very careful with dairy products. Finally, their lactose intolerance is a historically confirmed fact.
- Group 4. These people are a unique mystery. This rare blood was created recently and illustrates evolutionary variability because it combines the characteristics of different groups.
Product table
For convenience, below is a table of food lists that are included on the menus. For example, it is known that a diet should contain vegetables if a person has blood group 2. Diet, the table of recommended foods confirms this, although it may contain some other components.
Healthy Products
| 1 group | 2 groups | 3 groups | Group 4 |
| Fish, meat, various seafood, fruits (except sour), vegetables, green tea, rye bread, herbal decoctions of pomegranate, mint, ginger | Cheese (non-fat varieties), dairy products, legumes, soy milk, coffee, pineapple, juices, green tea and red wine | Meat (excluding chicken and ducks), dairy products (non-fat), cereals (not buckwheat and wheat), eggs, fruit, vegetables, legumes | Rabbit, turkey, lamb, fish, dairy products, olive oil, legumes, nuts, cereals, fruits (excluding sour), vegetables, green tea, coffee, herbal teas |
In addition to healthy foods, the blood type diet also contains so-called neutral products. They are listed in the following table:
| 1 group | 2 groups | 3 groups | Group 4 |
| Beer, raspberry, chamomile, sage, ginseng, valerian herbal teas, wine (red and white) | Hard milk cheese (non-fat), feta cheese, cottage cheese | Soy products, orange juice, black tea, wine, beer, coffee | Herbal teas (raspberry, mint, valerian), beer, wine |
Harmful products are also highlighted in a separate table.
| 1 group | 2 groups | 3 groups |
| Cabbage (except broccoli), pickles, mayonnaise, ketchup, corn flour (all products made with it), alcohol, raspberry and aloe leaf tea, coffee | Dairy products, meat, peppers, wheat, sugar, ice cream, butter, herring, seafood, seafood, caviar, rhubarb, tangerines, bananas, oranges, coconuts, soda drinks, black tea | Fish, shrimp, shellfish, duck, chicken, pork, corn, lentils, olives, peanuts, tomato juice |
Peculiarities of the representatives of the 1st group
Every “hunter” should know his positive aspects. But you should not give in to risk factors. Blood type 1 diet requires foods high in protein, meat, in the diet.
Such people are usually strong and self-sufficient, very purposeful.
Positive:
- excellent digestive tract;
- excellent immunity;
- efficiency of cellular metabolism.
In addition to all this, Group 1 owners also have weaknesses. It is important enough to know them. It is worth noting that the blood type 1 diet fully takes into account all these features.
Risk associated with:
- blood clotting problems;
- predisposition to various inflammatory processes;
- tendency to develop ulcers due to high acidity;
- allergies.
So, you can take care of your health yourself, choosing the optimal products depending on which group you belong to.
However, the question of Rh factors is often asked. Studies have shown that this should not affect the way you formulate your diet. 1 blood group - negative and positive - speaks of the same synthesis of nutrients. This means that the diet is the same. Accordingly, the diet menu differs by blood type, and not at all by Rh factor.
Approximate menu for 1 group
Day 1
Breakfast.Rye bread sandwich with a little butter. A slice of goat cheese is also great. Make herbal tea as a beverage.
Lunch.Chicken sour soup with broccoli (about 250 g). Make a salad of liver (chicken or beef can be used), spinach and tomatoes. Season with soy sauce.
Snacks.Walnuts or almonds (50 g). The fruit is perfect - banana, apple, plum.
Dinner.Add oyster mushroom garnish (about 250 g) to the cooked beef. Make St. John's wort and mint tea.
Day 2
Breakfast.Cook buckwheat porridge in soy milk. Green tea will invigorate you perfectly.
Lunch.Make seafood soup with cream, garlic and herbs. For another, a salad of carrots, asparagus and herbs would be an ideal solution. Make herbal tea as a beverage.
Snacks.Pine nuts, walnuts or almonds (50 g) can be used. Treat yourself to 1 kiwi, pear or apple of your choice. Or 50 g of prunes.
Dinner.Roast chicken fillet with pineapple. Use white peas or peppers to decorate. Today you can drink cranberry juice.
Day 3
Breakfast.Refresh yourself with Feta bread. Tomato will complement the menu. And green tea will give you strength.
Lunch.Delicious mushroom soup, lightly seasoned with fried vegetables, is the right solution. Treat yourself to a salad of eggs, shrimp, cucumber and apple.
Snacks.50 g nuts, one fruit and 50 g prunes.
Dinner.Bake the fish (250-300 g) in the oven.
Characteristics of representatives of the 2nd blood group
Meat and dairy foods are excluded from the farmer's diet. Green light for vegetarianism. The diet is based on an abundance of plant foods. Blood group 2 - positive or negative, as in the case of the first, needs absolutely identical nutrients. Therefore, owners of any Rh factor can safely use the same scheme.
Characteristic features of this group are perseverance, composure, collectivism, organization.
A specially developed diet takes into account all the characteristics of health and digestion. Blood group 2 (positive and negative) endows the representatives with the following powers:
- efficiency of the digestive and immune systems (only when vegetarianism is observed);
- high adaptation to the diet and the environment.
Unfortunately, the second group also gives weaknesses to owners.
These include:
- high threshold of excitability of the nervous system;
- increased sensitivity of the digestive tract;
- immunity open to all infections.
Recommended menu for blood type 2
Day 1
Breakfast.Prepare rice porridge with apricots (250 g) in the morning, wash with green tea.
Lunch.Make vegetable cream soup. For it, use carrots, Brussels sprouts, potatoes, pine nuts. The portion is about 250 g. Treat yourself to a salad of tomatoes, cucumbers and radishes. Use olive oil for the topping. Salad can be prepared in a slightly different way. Most importantly, remember: if you have a different blood type, your diet should be vegetarian.
Snacks.Cashew nuts or Brazil nuts (50 g) will perfectly satisfy your hunger. And, of course, one vegetable to choose from - tomato or cucumber. It can be replaced with fruit - apricots or plums (1-5 pcs. ).
Dinner.Saute mushrooms with carrots and zucchini (250 g). Wash it with pineapple juice.
Day 2
Breakfast.Buckwheat porridge will be a great morning meal. It should be cooked in soy milk. Wash breakfast with green tea.
Lunch.Sour soup with eggs will give you strength. Diversify the menu with a salad of carrots, asparagus and herbs. Cherry juice will significantly improve the tone.
Snacks.Pine or walnuts, almonds (50 g) will help you recharge your batteries. From fruits - apricots or plums. We recommend prunes or dried apricots (50 g).
Dinner.Cook turkey fillets in the evening. Let rice and vegetables become a side dish. Fill with vitamins from cranberry juice.
Day 3
Breakfast.Treat yourself to a vegetable or fruit salad in the morning. And you can have coffee.
Lunch.Prepare a light mushroom soup with vegetables. You will appreciate the salad of cheese, cucumbers, eggs and apples.
Snacks.Nuts and fruits will help satisfy hunger.
Dinner.Bake fish with cooked beans (250-300 g).
Features of the owner of 3 blood groups
These people are extremely adaptable. The diet for blood type 3 is varied. People differ in flexibility, balance, creativity.
Representatives have the strengths:
- high adaptation to both diet and environment;
- stable immunity;
- hardening of the nervous system.
As for weaknesses, there are almost none. An imbalance in diet can bring problems. This leads to autoimmune diseases.
Remember, Rh factor does not affect your diet. 3 blood groups - negative and positive - need the same nutrients. So you can safely move on to dietary recommendations.
Menu for 3 blood groups
These people are lucky enough to have a mixed diet. The blood type 3 diet opens up huge possibilities in food choices.
Day 1
Breakfast.Cook rice porridge with apples (250 g). Make herbal tea from St. John's wort or peppermint.
Lunch.Cook cream of carrot, potato and mushroom soup (250 g). You can afford a salad of sardines, eggs and cheese. Season it with low-fat sour cream or olive oil.
Snacks.Gives you a better feeling of cashews, nuts (Brazilian or walnuts). Serving - about 50 g. Snack 1 cucumber or 1 carrot. And choose any fruit (1-3 pieces).
Dinner.Cook beef with eggplant and pepper (250 g).
Day 2
Breakfast.In the morning, cook the oatmeal (250 g).
Lunch.Cook cream soup of cauliflower (broccoli) and broccoli. You can afford any fruit salad.
Dinner:Stew the rabbit in the evening. Rice with vegetables will be a great side dish. Wash it with green tea.
Day 3
Breakfast.Low fat yogurt will give you strength in the morning. Be sure to add 1 apple to your diet. Drink berry juice.
Lunch.Make mushroom soup. Season it with vegetables. And of course - salad. Make it with beef, Chinese cabbage, cucumber and cilantro.
Snacks.Eat nuts or fruits for afternoon snacks.
Dinner:Bake fish with beans (250-300 g).
Characteristics of representatives of the 4th blood group
From the point of view of history, it was created relatively recently and gained the status of a mystery. It is recommended for people with 4 positive blood groups, a diet based on moderation, but at the same time mixed.
The strengths of these people include:
- flexibility of the immune and nervous systems;
- combination of benefits 2 and 3 blood groups.
Weaknesses:
- sensitivity of the digestive tract;
- exposure of the immune system to infections.
Approximate menu for group 4
Day 1
Breakfast.Make oatmeal with apricots and apples (250 g). Coffee will cheer you up.
Lunch.Cook vegetable cream soup (250 g). Salad can be made from eggs, cheese, sardines. Use sour cream or olive oil for dressing.
Snacks.Almonds or nuts (50 g) will perfectly satisfy your hunger. For vegetables you can eat either 1 carrot or 1 cucumber. Choose fruits to your taste (1-3 pcs).
Dinner.Cook the lamb, adding pepper and eggplant (250 g).
Day 2
Breakfast.Make rice porridge (250 g).
Lunch.Cream soup of different types of cabbage is perfect. Any fruit salad.
Snacks.Nuts (50 g), dried apricots or prunes (50 g) and rye crispy bread (1-2 pcs) will be an excellent afternoon snack.
Dinner.Indulge in seafood julienne.
Day 3
Breakfast.Eat low-fat yogurt and 1 pear. And you can wash it with burdock juice.
Lunch.Excellent soup, fried with vegetables, salad (Chinese cabbage, tomato, turkey and cheese) will feed you perfectly.
Snacks.The afternoon snack can consist of fruits and nuts. You can drink kefir.
Dinner.Bake fish and rice (250-300 g).
Conclusion
The blood type diet is a systemic meal plan. It requires a complete revision of the diet and does not guarantee high results at all at a given time. But based on the opinion of the developer, the concordance of diet with blood needs allows you to perfectly get rid of extra pounds. However, this process will only begin when the metabolic processes in the body are adjusted. Its author recommends his diet to those who want to gradually lose weight by cleansing all systems. Or those who have decided to seriously deal with the prevention of diseases, which also have their own specifics, subordinated to the blood group.