In summer, it is easy to lose weight with a watermelon diet, because there is so much good in it. There are several options, from a strict mono diet to mixing with other foods. Which to choose - decide for yourself by reading the tips in the article.
To lose weight this way, you don't need to count calories by determining your daily value. There are several options: a mono diet and fasting days on water and watermelon. Consider what a watermelon diet is.
Variation of a light diet - watermelon should be eaten in small meals for breakfast, lunch and dinner. Watermelon pulp is presented as a snack, so you don’t feel hungry. You can supplement the meal with watermelon. So you can lose up to 5 kg.
Positive properties of watermelon:
- Has choleretic and diuretic properties;
- Lowers blood cholesterol levels;
- Iron is easily absorbed, it has only 1. 0 mg. Treats anemia;
- Improves the activity of the digestive tract;
- 150 grams of watermelon pulp covers the daily need for folic acid;
- Magnesium is an antidepressant, reduces migraine attacks;
Removes salts and toxins and prevents the formation of oxalates and odors.
Types of watermelon diet
Watermelon diet comes in 3 flavors: tough, light and loose. When choosing one or the other option it is necessary to assess the characteristics of the body and how it will be able to accept such changes in the menu. The weight of the person is taken into account.
As for free variations, this allows you to get rid of a few extra pounds. The result is not dramatic, but diet does not put the body under stress. In addition, such a diet can improve overall health.
Hard
On a strict diet, watermelon can be stored for 5 to 14 days. No difficulty entering the diet. Therefore, you can start practicing it as soon as all possible contraindications are excluded, for example, heart or gastrointestinal tract diseases.
During the day, a person eats only watermelon and drinks clean water. Other foods should be excluded from the menu, and cookies and bran can be eaten every 3 days during dinner.
You should eat watermelon 4-5 times a day. The amount is calculated on an individual basis, focusing on the initial weight of the person (500 g of pulp for any weight of 10 kg, but not more than 5 kg). If you lose weight using this technique, after a week you can lose an average of 3-5 kg, and after 14 days - 7-10 kg.
It is important to remember that you need to get out of your diet carefully. Otherwise, the lost weight will return very quickly.
Easy
This type of watermelon diet lasts for 10 days. In addition to the fact that a person will eat watermelon pulp, you can also eat rye bread, cereals, fruits, vegetables. Watermelon is eaten during the day and during lunch. This will improve the functioning of the urinary system so that food will be excreted from the body faster. By evening, the speed of the digestive process slows down, giving the digestive tract a chance to relax.
Diet plan for any day with slight changes in watermelon diet
- First meal: 2-3 pieces of watermelon pulp, one teaspoon of honey.
- Meal 2: 2-3 pieces of watermelon pulp, flour biscuits with bran (1 pc. ).
- Last dish: pumpkin porridge, cooked vegetables (broccoli, carrots, pumpkin). The porridge can be turned into an apple casserole.
Get out of the diet properly.
My day looks like this:
- First meal: sprouts, boiled turkey fillet, vegetable salad (cabbage, radish, cucumber, onion) with lemon juice topping.
- Main course: lentil puree, steamed omelette, beet salad with plums and walnuts.
- You can eat watermelon for a snack.
- Last course: Cheese pan.
Of course, this is a rough way out of a watermelon diet. You can also include fish, cereals, seafood, vegetables, fruits, dairy products. With care - raisins, cottage cheese, grapes, bananas.
Free
This type of diet is tolerated by very simple weight loss and includes only one daily consumption of watermelon. Suitable for breakfast only.
The sample menu looks like this:
- First meal: one teaspoon of honey and 600 g of watermelon.
- Second dish: a few cooked vegetables that don’t contain a lot of starch. You can also make vegetable soup.
- Last dish: oats, apple, steamed pumpkin, a piece of unleavened bread.
As the testimonies of people who have practiced the diet show, this allows you to get even more valuable fruit compared to hard watermelon.
In addition, a person can not only weaken the stomach, but also remove toxins from the body, saturating it with magnesium, iron, phosphorus, potassium, calcium, vitamins A, C, B.
The main criterion for the diet is to drink at least 1, 5-2 liters per day. Purchased water and juices, alcoholic and carbonated drinks should be thrown away.
Advantages and disadvantages
The benefits of a watermelon diet are based on the composition of this delicious berry. Composition of watermelon pulp and its ingredients:
- Stimulation of water and metabolic processes, improving the functioning of the excretory system, as well as removing swelling.
- Glucose (fructose or sucrose) Toning effect, saturating cells with energy, improves impotence and reduces lethargy
- Calcium, potassium, magnesium, sodium, iron and other minerals. They normalize sleep, eliminate lethargy, prevent salt deposition, relieve muscle cramps and normalize blood pressure.
- Fiber, which improves bowel motility, prevents constipation. Pectin. Reduction of cholesterol in the blood, cleansing of blood vessels, normalization of heart function. Antioxidants;
- Prevention of early aging of the body;
- Antineoplastic effect; strengthening blood vessels.
- Folic acid - protein absorption, anti-age effect, role in hemoglobin production.
Watermelon is useful for improving well-being, for dealing with excess weight, with anemia, gout, atherosclerosis. Watermelon contains organic iron which is easily absorbed and saturates the body with daily intake of folate.
Contraindications
Despite all the benefits of watermelon, no diet is allowed:
- pregnant and lactating women;
- with diabetes, with diseases of the genitourinary, digestive, cardiovascular system;
- people with cachexia;
- for weight loss
- with pumpkin intolerance.
Important!Before starting a diet with watermelons, consult a specialist, undergo a complete examination of the system and organs.
Menu
Watermelon diet is not strict - 10 days, strict mono-diet - only 1-5 days. Any change in diet involves taking into account the menu.
1 day
Consider two daily diet regimens with watermelons - strict and heavy.
Mono diet strict watermelon
If you prefer "heavy" (strict) dietary changes, you will only eat watermelon all day. Water is allowed. For weight loss, daily volume is calculated based on 1 kg of body weight per 15 kg of body weight. Divide the volume received into 4-5 doses per day.
This diet is practiced for 1-3 days. After severe food restriction, introduce dairy products, light, cooked vegetables. This is necessary so that the lost kilograms do not return.
Simple diet with watermelons
Morning:
- A teaspoon of watermelon with natural honey.
Lunch:
- rye or bran toast;
- Portion of watermelon.
Lunch:
- Big ripe apple.
Evening:
- Pumpkin porridge;
- Sliced pumpkin or other vegetables;
- Apple casserole.
3 days
If you follow this diet with watermelons, then the basis of your diet is 3 days of watermelon pulp - 5-6 kg per day. Only water or unsweetened herbal teas are allowed.
Here's a three-day diet to reduce stress by canceling a weight loss and detox diet:
Morning:
- Fatty cottage cheese in the amount of 150 g
- 2-3 slices of watermelon.
Additional breakfast:
- 2 slices of watermelon pulp.
Lunch:
- 200 g cooked rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g of low-fat cottage cheese
- 1 slice of watermelon.
Evening:
- Cooked rice 150-200 g;
- 3 slices of watermelon.
Five days
The five-day melon diet includes the following menu.
First day.
- oatmeal without milk and 300 g of melon.
- 300 g watermelon.
- boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- 300 g watermelon pulp.
- baked pear or apple and cheese (100 g).
Day 2.
- finely chopped salad of apples, plums, persimmons, watermelon pulp.
- 300 g watermelon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill, celery.
- soft boiled egg.
- 300 g watermelon.
Day 3
- dairy-free porridge
- sour apple.
- 450 g watermelon pulp.
- 200 g watermelon.
- a glass of low-fat kefir.
Day 4
- salad of apples, plums, persimmons, watermelon pulp.
- 300 g watermelon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill or other vegetables.
- soft boiled egg.
- 300 g watermelon.
Day 5
- Sweet oatmeal without milk and 300 g of melon.
- 300 g watermelon.
- boiled chicken breast (100 g), grated cucumber, finely chopped dill, celery or parsley.
- 300 g watermelon pulp.
- raw pear and fat-free cottage cheese. You can change your morning meals as you wish.
For a week
The weekly menu is not a strict diet: you lose extra pounds without stress for the body. The reset will not be great, but it will give lasting results based on the fact that you will stick to a healthy diet after you leave the diet.
For seven days for breakfast, eat 150-200 g of cereals (rice, millet, buckwheat) cooked in water. You will also need to eat 250-300 grams of melon.
Eat cooked meat (250g), roasted or cooked fish during the day. Addition - a light vegetable salad. Green vegetable salads (cucumbers, broccoli) or herbs (celery leaves, primrose, dill, green onions) are recommended. You can season the salad with lemon juice or olive oil. Lunch without the "participation" of watermelon.
Eat 750-800 g of watermelon once a day instead of dinner. It is included in the menu for dinner only.
Don't forget the snack between breakfast and lunch and between lunch and dinner. To satisfy hunger, eat soft cheese, low-fat cottage cheese and sweeteners, snacks or plain yogurt, fruit. During the week you need to eat two apples per hectare, a ripe pear. It is allowed to eat 2 boiled eggs a week.
Small portion - 100-150 g of one of the listed dietary foods. A large portion of watermelon pulp - 800 g.
Don't forget to drink a lot. Try to drink at least 1. 5 liters of water a day. You can drink unsweetened herbal tea. In the morning you can drink a cup of coffee without sweeteners.
10 days
A weekly diet with watermelons lasts an average of 10 and 14 days.
The second version is a free dietbased on gourmet food. Here a role is given to lean fish, meat, low-fat cottage cheese and sweetened cereals. There is a basic diet with only breakfast. Start the day with a portion of the pulp of this fruit. Alcohol, gas, water, rolls, sweets, fast food, fried foods must be excluded. If you feel well, extend your diet to 14 days.
What can you combine watermelon with?
If all the above food programs are not suitable, you can choose another menu. There are many other options.
How to properly get out of a watermelon diet
- porridge;
- Lean meat;
- Dairy products;
- Vegetables and fruits.
A few hours before bedtime, it is desirable to eat a piece of watermelon, which is calculated by the formula - from 1 kg of product to 30 kg of body weight.
- Breakfast - fruit puree, cheese, green tea;
- Lunch - vegetable salad with lemon juice and vegetable oil, one egg or 100 g of meat / fish, tea;
- Watermelon dinner.
The most natural and delicious watermelon will appear only at the beginning of the season. Berries that appeared on the shelves at the beginning of the season are most likely grown using genetically modified supplements.
- Ripe watermelon matte and green.
- If you bang a watermelon, you hear a crackle, the sound should be dull.
- Don't choose a watermelon weighing more than eight kilograms. This watermelon may contain chemicals in its composition.
- You need to ask for documents confirming the naturalness of watermelon.
Before eating, be sure to wash it with soap and running water.