A diet with eggs for 4 weeks is a great opportunity to lose weight quickly without endangering your health. On the way to the ideals of harmony and femininity, the fairer sex uses a wide range of diets, for which a special place can be set aside for a low-calorie diet using a mono-diet.
So, for example, girls like a week only on fruit or vegetables, because, as promised by the "creators", during that time you can lose up to 5-7 kg of extra pounds. But after 3 days, those who lose come to the conclusion that they are alreadybeauty and that they don’t need to lose weight.
But what about those who have to lose weight out of necessity? Of course, adhere to such a diet, where disorders are almost impossible.
That is why the egg diet is so popular, which allows you to lose weight a day, and is designed for long-term results. To get acquainted with the detailed menu of this diet for each day, you can read this article.
Chicken eggs for weight loss and their useful properties
Egg whites are used by athletes to increase muscle mass. In case of weight loss, this product saturates the body not only with useful trace elements and amino acids, but also provides energy for the whole day.
For a person of normal weight, only three eggs a day are enough to maintain physical and mental activity throughout the day.
As for weight loss with chicken eggs, it is necessary to clarify the possibility of consuming fruits and vegetables that will help normalize metabolism and speed up metabolism. Thanks to a balanced diet, girls do not have to take an extra vitamin complex.
What is the reason for the popularity of the egg diet? The fact is that the hen's egg is digested in the stomach for up to 4 hours. This means that the girl will not feel hungry for long.
And in combination with citrus fruits, the duration of saturation increases to 5-6 hours. The caloric content of one boiled egg is only 60 kcal, and one orange contains up to 70 kcal. So, it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5 to 10 kg of excess weight per week.
Features a diet with eggs and rules of compliance
There are many egg diets available today. All are designed for a certain number of days, so they are composed on the principle of balance and allow the use of not only fruits and vegetables, but also lean meat, chicken and fish.
The main rule during the diet is complete and strict observance of all rules and characteristics, without deviations. Otherwise, you can waste time or damage your body even more.
Rules for adhering to any diet with eggs
- Every egg diet requires adherence to rules, which include:
- Each egg diet is designed for three main meals. Snacks or night adventures to the fridge are not allowed here.
- Eggs are simply cooked softly (so that the body absorbs them better) without adding salt and spices.
- Only freshly squeezed lemon juice can be used as a topping to prepare the salad.
- Of the fruits, only citrus varieties are allowed: grapefruit, orange, lemon.
- If meat is present on the menu, then it is either cooked skinless chicken or cooked lean meat (pork and lamb are prohibited). Meat and chicken can be baked without oil or steamed.
- Eggs in large quantities can negatively affect kidney function, so you need to drink more fluids to remove breakdown products as well as accumulated toxins. Here they use pure water, green tea and other unsweetened herbal teas and beverages. The total amount of fluid should exceed 2 liters per day.
- For breakfast, you need to eat an orange or grapefruit, in the first place. Citrus fruits help reduce the volume of the stomach, which allows you to reduce the amount of food consumed.
- Be careful with such a diet, because allergic reactions are common, even if you have not noticed it before.
- You cannot follow a diet during pregnancy and breastfeeding. The presence of chronic diseases also prevents weight loss in this way, although it is allowed with the permission of a doctor and after an examination.
- Consuming eggs and citrus fruits can lead to bloating and other intestinal dysfunctions.
The beginning of any diet should be carried out with the permission of a doctor and a complete examination of the internal organs. In the case of the use of citrus fruits, special attention should be paid to the study of the gastrointestinal tract.
Advantages and disadvantages of a 4-week-old diet with eggs
The egg diet has its advantages:
- eggs are pretty tasty food. Here, in principle, they can not only be cooked, but also fried in a pan without oil;
- eggs cook quickly, so you don't have to spend a lot of personal time preparing meals;
- if you do fitness, you can be sure that in a week you will see a kind of relief of the body;
- proteins are great for skin, nails and hair.
But despite the huge number of positive aspects, there are also shortcomings in the egg diet. A long-term diet only on eggs can lead to an imbalance of useful trace elements, so just stick to a regular menu.
Among other things, excess protein can lead to fatigue and various problems. If you find something similar in yourself, get out of the diet and see a doctor.
Egg diet for 4 weeks: detailed menu for each day in the table
The egg diet has its own characteristics. For the first two weeks, breakfast remains the same, and for the third and fourth weeks, a different set of products is offered for each day, which must be spread over 3-4 meals.
| Breakfast | Dinner | Dinner | ||
| Week 1 | Monday | Half a grapefruit or orange, 2 eggs | Fruits of the same kind | Cooked or roasted meat |
| Tuesday | Chicken cooked or roasted | 2 eggs, 1 toast, vegetable salad, 1 grapefruit | ||
| Wednesday | Tomato, low-fat cheese, 1 toast | Cooked or roasted meat | ||
| Thursday | Fruits of the same kind | lettuce and meat | ||
| Friday | 2 eggs, cooked vegetables (zucchini, beans, peas, green onions) | Braised fish, lettuce, 1 orange | ||
| Saturday | Cooked or roasted meat | Meat, lettuce | ||
| Sunday | Chicken, tomato, cooked vegetables, 1 orange | Cooked vegetables | ||
| 2 weeks | Monday | Half a grapefruit or orange, 2 eggs | Meat, lettuce | 2 eggs, lettuce, 1 orange |
| Tuesday | Meat, lettuce | 2 eggs, 1 grapefruit | ||
| Wednesday | Meat, cucumbers | 2 eggs, orange | ||
| Thursday | 2 eggs, low-fat cheese, cooked vegetables | 2 eggs | ||
| Friday | Fish cooked or stewed | 2 eggs | ||
| Saturday | Meat, 1 orange | Fruit salad (apples, tangerines, melons, peaches, oranges) | ||
| Sunday | Chicken, tomato, cooked vegetables, 1 orange | Chicken, tomato, cooked vegetables, 1 orange | ||
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| 4 weeks | Monday | |||
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If it is difficult for you to adhere to a diet with eggs for a month, then you can try to apply it for a few days. Weight loss will be less, but the effect will be the same. For example, for 3 days or just for a week.
Diet with eggs 3 days
If you need to get your figure in perfect shape for the planned celebration, you can use express weight loss in the form of a diet with eggs for three days.
The whole menu consists of three eggs and three oranges a day. This allows you to lose up to three pounds of excess weight and get rid of edema. Attractive appearance and sculpted figure - success at the festival and attracting the attention of the strong half of humanity.
Egg diet in a week
If you want to lose ten kilograms of excess, it is recommended to use an egg diet for a week. Here it is important to adhere to the menu approved by nutritionists, because any violation can lead to many problems and turn the desired effect in the opposite direction.
- Monday. Breakfast starts with one orange and two boiled eggs. You can drink green tea or unsweetened coffee without adding milk. For lunch, you can add 150 grams of cooked skinless chicken to your breakfast diet. Eggs and oranges are excluded for dinner, and 200 grams of cooked chicken fillet and a glass of low-fat kefir are consumed.
- Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two boiled eggs. Lunch consists of two oranges or one grapefruit, as well as 150 grams of cooked chicken fillet. Any drinks in this meal are forbidden, only clean water. Dinner includes two eggs and one orange, as well as a glass of milk, preferably peeled.
- Wednesday. On an empty stomach, drink a glass of boiling water with a slice of lemon. Be careful with this drink and do not use it for stomach ailments. Complete breakfast with one boiled egg. For lunch, eat 200 grams of lean cooked meat (treat yourself to a diet rabbit) and one grapefruit. Dinner is modest today - only two boiled eggs and a glass of non-carbonated mineral water (carbonated drinks stimulate the appetite).
- Thursday. The morning begins with a taste - in the form of an omelette of three eggs and skim milk. The addition of a wide range of greens is allowed. Lunch contains boiled chicken drumsticks, which have been previously cleaned of skin. Complete your meal with lettuce. For dinner, boil one egg and prepare two grapefruits. The fruit can be divided into two meals if desired. Drink a glass of clean water after a meal.
- Friday. For breakfast (you can do it in advance in the evening), prepare yourself an unusual but very tasty salad of boiled carrots, boiled eggs with a low-fat topping of sour cream. Add as much greens to the dish as possible. Lunch consists of a glass of freshly squeezed fruit juice and two fresh medium-sized carrots. Friday dinner is truly royal - sea fish in unlimited quantities (but in moderation), steamed or stewed in the oven with the addition of natural lemon juice in the amount of a teaspoon. In addition to fish, eat one egg and drink a glass of clean water.
- Saturday. Weekends have something special. For the last two days, dinner has been completely ruled out. Saturday’s breakfast consists of 150 grams of low-fat cottage cheese and a glass of any citrus juice. For lunch, you should eat two grapefruits and two boiled chicken eggs.
- Sunday. They eat two boiled eggs and only half a grapefruit for breakfast. Lunch consists of 200 grams of cooked and lean meat, as well as one orange.
Characteristics of a weekly diet with eggs
Of course, sticking to the presented diet for a week is quite difficult, but if you want to get a beautiful, slender and toned body, then gather all your will in your hand and move forward towards achieving the goal.
The choice in favor of a weekly diet with eggs should be made only after a complete study of the characteristics and some rules. So, for example, you can clarify that:
- Mineral water must be of good quality and alkaline, because it is the one that can neutralize the acids produced by citrus.
- You can deviate a little from the rule to use only low-fat dairy products. A large amount of citrus neutralizes fat during the period of decay, so you can use dairy products up to 1. 5% fat for nutrition.
- As you can see, the last two days do not include dinner. This is a necessary measure to "shake" the body, because in the first five days you can get used to the new diet and stop destroying the accumulated fat. If your hungry evenings are difficult, you can eat up to two boiled eggs.
- It is not necessary to eat only chicken eggs. If desired, you can replace one hen's egg with 2 quail. They are easier to digest in the body and have more useful trace elements in their composition.
- As you can see, pure water is mentioned only a few times. This does not mean that its use is limited. On the contrary, you must drink at least 2 liters of clean water a day during your diet.
- In case of violating the diet, start from the first day.
- You need to do sports all week. Quieter views and light loads are perfect. So, for example, you can give preference to the usual morning exercises, twisting hula hoops or calm swimming.
- The use of the usual vitamin complex or dietary supplements is not prohibited.
Following all the rules will help to achieve results quickly. But if you do not feel well, gradually abandon the diet and consult a doctor.
How to get out of any diet with eggs
Preservation of the achieved enchanting result directly depends on leaving the diet, ie returning to a normal diet. Every diet with eggs is accompanied by citrus fruits, so they cannot be immediately excluded from the diet after finishing the menu.
According to nutritionists, the output should include the same products that were used during the diet. They can be used not only as a supplement to the main diet, but also to completely replace eggs and oranges for lunch or dinner.
Egg diet really works wonders, but its long-term use can lead to trouble and various diseases of the body.
Therefore, nutritionists do not recommend adhering to such a diet for more than a week - this is the best time to gain a slim figure.