Losing weight without dieting and exercising in the gym is not the dream of all people who have weight problems? Can a weight loss belt help with that? How do weight loss belts work? How does this effect affect weight? Is it worth spending money on a device like this?
Today, advertisements for various "passive" weight loss devices are literally stirring the air. So it is not surprising that many people rush to make a wonderful purchase. And how could it be otherwise: you don't have to do exercises, you are exhausted by dieting. Put on a miracle belt and lose weight! Many people think about how to lose weight properly, but how easy it is to lose weight! However, are various sauna belts, vibro-belts and the like so effective? Doctors and fitness instructors look at these devices with far less optimism than their distributors.
What is a weight loss belt?
All existing weight loss belts can be divided into two major groups:
- Sauna belts.
- Massage belts.
There are also belts that combine the characteristics of sauna belts and massage belts. What are such belts?
Sauna belts. These devices increase body temperature in the parts of the body below the waist. In other words, sauna belts affect the stomach. The manufacturers claim that the effect of the sauna contributes to the process of active decomposition of lipids. Along the way, along with sweat, toxins and excess fluid leave the tissues. As a result, the volume of the problem area decreases.
In fact, one should not expect a striking effect of such a belt. Subcutaneous tissue is unable to heat up on local exposure. If this were possible, the homeostasis of the body would be disturbed. In reality, only the skin heats up, and this does not lead to the breakdown of fat.
In addition, remember that the fat does not melt during normal heating. Deposits can only be broken down by enzymes and chemical impulses. This effect occurs when the body receives fewer calories than it consumes. This means that you can, of course, wear a belt, but only on a diet. Otherwise, you will not find a wasp's waist!
Some belts even have extra heat or annoying impregnation (like pepper). They heat the tissues more, so sweating is more active. Due to tissue dehydration, the volume actually decreases, but the fat stays in place. Drink a glass of water and the whole effect of the sauna is gone!
Sauna belts are cheap, but it is best to buy them in pharmacies or sports shops. By the way, by replacing such a belt with ordinary food film or mustard, you will not lose anything.
Massage belts. These are electrical devices that act on the body with magnetic or electrical impulses as well as vibrations. The manufacturers claim that the fat under this influence turns into a substance that is much easier to break down.
Unfortunately, vibrations also have little effect on fat. We are exposed to vibrations on a daily basis: driving a car or subway can also shake up body fat. Belts that create a magnetic field should not be considered a miraculous tool for weight loss. Especially when you keep in mind the fact that doctors do not approve of this way of losing weight, assuring that the consequences can be very terrible for health.
Vibrobelt is categorically contraindicated for hypertensives, pregnant women, as well as heart disease and breastfeeding women. Therefore, if you want to know how to lose weight after childbirth, you must forget about vibropojas. With the fragility of blood vessels and after abdominal surgery, it is also impossible to use such devices.
Sauna belts should not be used by people with sensitive skin or skin problems. Allergy sufferers should avoid using belts with various irritating impregnations.
As tempting as advertising is, remember that diet and exercise remain the most effective means of losing weight. And it is unlikely that you will be able to lose weight lying on the couch in a miracle belt.