A healthy diet and regular exercise in the gym are the best weight loss techniques. However, women often share recipes on how to lose weight using folk remedies. Consider the most effective ways to use flax seeds for weight loss to not only get rid of extra pounds, but also cleanse the body of toxins and toxins.
Useful properties of cereals
The unique properties of the product have been discovered since the time of Hippocrates. Digestive and nervous system, immunity, endurance - has a positive effect on the whole organism. In the diet, flax was recognized much later as useful, but even official medicine does not dispute its value. How does a miracle seed work?
Flax contains omega-3 acids that can help eliminate cholesterol and is rich in fiber that helps burn calories.
In addition, flax has a mild laxative effect, cleanses the intestines and normalizes stool.
Consumption of flaxseed oil or seeds:
- Maintains blood sugar levels,
- prevents excessive oily skin and hair,
- prevention of acne, acne, comedones.
There are a few more useful properties that should not be overlooked:
- Due to its high fiber content, semen fluid swells in the stomach after being absorbed into the fluid, suppressing appetite and providing a feeling of satiety.
- Significant laxative action helps cleanse the intestines, reducing overall weight.
- Polyunsaturated acids do not only affect the immune system - they have one of the leading roles in the metabolic process of lipids.
- You can improve the work of the pancreas and normalize sugar fluctuations.
- It helps to lose weight in two aspects at once: first, a general reduction in subcutaneous fat, and second, weakening the craving for sweets.
In order for this plant to show all its useful properties, you need to know how to cook it and use it properly. The most popular recipes are decoction, jelly or concentrated tincture.
Flax seeds for weight loss and bowel cleansing
If you are trying to act only on the pancreas and intestines, causing cleansing of the body, you can do it with flaxseed oil. This product is taken in the morning on an empty stomach, per teaspoon.
However, most recipes for safe weight loss at home suggest the use of dried seeds and application in several ways:
- Make jelly, infusion, broth;
- mix with liquids;
- add to porridge;
- used in cooking as flour.
Which way is more efficient
Professionals believe that all options can be resorted to for a definite result. However, before you do that, you need to understand how to properly take flaxseed for weight loss:
- Drink plenty of water during the course to make up for it. The norm is 2 liters or more.
- The daily dose of flax seeds for an adult is 1 tbsp. l. Exceeding is undesirable.
- Try to make a new batch every day if you grind the seeds.
- If you have a strong desire to lose weight, adjust your diet - flax may not cope with the task.
How to understand it correctly
The easiest way is to chew the seeds half an hour before a meal to reduce appetite and improve metabolism. It can be added in dry form to favorite cereal dishes, such as porridge or muesli. It is also useful to take a teaspoon of flaxseed oil on an empty stomach.
Dry use
This is a basic weight loss technique that will help you control your appetite. However, if you are in the mood for a more serious weight loss program, then study the recipes for processing flaxseed:
- Grind into flour and mix with other foods to make healthy detox cocktails.
- For athletes, it is an ingredient in protein blends.
Effective flax-based recipes for weight loss
The most important value of this product in dietetics is its special chemical composition, which is preserved even in flaxseed oil. However, seeds, as primitive, have a large amount of these substances.
If you try to boil or just keep the seeds in boiling water, you can see how the consistency of the liquid changes: it becomes very thick, similar to jelly. When this mucous mass enters the body, it creates a barrier on the walls of the intestine and does not allow the absorption of fats, which prevents their accumulation.
Flaxseed weight loss cannot be called a quick way, but with regular use you can perfectly improve the health of your body. Then a few extra pounds will disappear on their own.
Professionals believe that this is the easiest way to consume seeds without discomfort - to mix with porridges and various liquids. Especially if you don’t like bland food.
Nutritionists assure that flax goes with any food: from soups to salads, and with most cold drinks - kefir, juice.
4 options:
- Grind a small amount to a flour, add to the porridge when cooking or to the stew when stewing.
- Add to kefir or yogurt, insist. When the seeds swell, you can eat.
- Use to decorate salads by analogy with sesame seeds.
- Mix with honey (in equal proportions) to make homemade chocolates that do not interfere with weight loss.
How to drink as a decoction
The classic principle of using this product in dietetics is the preparation of infusions and simple (without additional ingredients) decoctions. Keep in mind that the soup is drunk before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Weight loss course - 10 days.
The recipe is as follows:
- Do not grind dry seeds, pour boiling water over them. The ratio is a tablespoon to 3 cups.
- Cook for half an hour.
- Then cook on the stove, cook for 2 hours, significantly reducing the heat. Be sure to stir.
Sour
The drink has a delicate texture and neutral taste. Reviews of women and men who have already lost weight help to understand that eating seeds in this form will not cause discomfort. Cooking jelly is very simple, but you need to take it by analogy with the decoction - before meals, for thirty minutes. The recommended dose is half a glass.
Simple options for flaxseed jelly:
- Classic: Dissolve the seed flour in cold water, calculating the amounts from a ratio of 2 tbsp. l / liter On low heat the liquid should boil, after which it is removed to insist on warm.
- For sweets: 1, 5 tbsp. l. Flax flour, pour 900 ml of cold water. When the liquid starts to boil, add the orange peel and cinnamon. Cook on very low heat for 10-12 minutes, cool.
With juice
This option for eating a diet product is liked by those who like sweets, because behind the fresh and pleasant notes of fruit, the tasteless taste of flax is lost. Combine with citrus fruits or apples.
Cooking options:
- Stir the crushed seeds (1 tbsp. L. ) in a glass of orange juice, take before meals.
- Dissolve a tablespoon of ground seeds in a glass of cold water. Boil, add the same amount of any fruit juice.
With kefir
You can practice this way of losing weight for 21 days, and then be sure to take a break for a month and a half.
The main requirement of the doctor for the main drink is the absence of flavor additives. Choose plain, low-fat kefir or white yogurt to drink.
The recipe for the diet varies depending on the stage of weight loss:
- For the first 7 days, pour a spoonful of seeds with 1/2 cup of kefir. The procedure is repeated before breakfast, lunch and dinner, 90 minutes before them.
- The next 7 days look the same, but the amount of flaxseed increases to 2 tbsp. l. for the same half a cup of kefir / yogurt.
- In the last 7 days it is recommended to take up to 3 tablespoons. l. flaxseed, but if you are uncomfortable, follow the recipe for another week.
Infusion
The recipe is reminiscent of decoction. Prepare a spoonful of seeds, pour into a thermos bottle and boil in 500 ml of boiling water. Leave on for a few hours. Take 50 ml of infusion a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less than 3 times a day, reduce the use of tincture. It is best to drink in small sips.
Diet jelly
Flax fiber helps burn calories, and the very seeds that swell ensure you are not hungry. To do this, cook liquid jelly according to the recipe you are used to (for example, from berries). Sugar should not be added because it does not contribute to weight loss. While the jelly is hot, add flax seeds to it.
Pay attention to the proportion - 1 tablespoon per cup of liquid.
It will swell quickly and you will have a thick, nutritious mass.
Flaxseed jelly wraps the stomach, creates a feeling of satiety and helps fight constipation. In addition, the viscous structure of jelly effectively protects the walls of the esophagus and stomach, so it is recommended for use in gastritis and other inflammatory diseases. Try replacing flaxseed jelly for lunch or dinner.
Recipe for flaxseed porridge
Replace common cereals with a dietary flaxseed blend. Soak 2 tablespoons of flaxseed in cold water, leave for an hour.
Then mix them with 100 g of oatmeal, boiled in boiling water. Warm everything up a bit. You can add a teaspoon of honey to such a porridge.
Another recipe is flaxseed porridge
Grind half a cup of seeds into flour, heat 500 ml of milk on the stove. When it starts to boil, add the flour in a thin stream, mixing well. Add a little salt and a teaspoon of sugar. Leave the cooked porridge on warm for 15-20 minutes to thicken.
Steamed vegetables flavored with linseed oil
If you’re not ready for special flaxseed shakes, try adding flaxseed oil or seeds to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
In the beginning, you can make stew from stewed vegetables (choose cabbage, broccoli, legumes and carrots, it is better to refuse potatoes), which should be sprinkled with linseed oil and sprinkled with seeds before serving.
In addition, oil can be added to vegetable salads instead of olives, sunflowers. In small quantities, it is unlikely that the specific taste will be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil helps to improve the condition of the skin, hair, heart and blood vessels.
Damage and contraindications for use
Like any natural preparation, flax can harm the body if used for certain chronic diseases or individual intolerance.
The main precaution that doctors insist on is adhering to the correct dose. The daily amount of flaxseed should not exceed 2 tbsp. l. , otherwise toxic effects of glycosides in the product are possible.
It does not cause much harm, but it is undesirable to take it because of:
- pregnant women;
- people with gallbladder problems;
- those suffering from exacerbation of pancreatitis, colitis, bloating.
Be sure to consult your doctor for the following diseases:
- pancreatitis;
- cholecystitis
- cirrhosis of the liver;
- hepatitis;
- gallstones (provokes cramps);
- low pressure;
- inflammation of the intestines.
Check with your doctor if you are taking medication:
- from allergies,
- antidepressants,
- birth control pills.
Flax increases blood clotting, lowers blood pressure or slows the absorption of drugs. The use of flaxseed oil and seeds may not be compatible with other medications.