7 days on buckwheat - or how to lose weight on a buckwheat diet

One of the popular weight loss methods was and remains a cereal diet. Weight loss on buckwheat is a proven and effective method thanks to a large supply of fiber. Cereal diet is good for the body: natural fiber contains vitamins and trace elements, saturates and stimulates the elimination of all excess. The buckwheat diet in the complex improves health: it reduces weight, cleanses the body and normalizes metabolism.

Advantages of buckwheat

They say about buckwheat: "Queen of groats". It is equal to meat or fish in the amount of trace elements. This includes:

• Magnesium
• Potassium and phosphorus.
• Calcium, copper, selenium, iodine, folic acid, etc.

It is recommended to include buckwheat in the diet for hypertension, diabetes, anemia. It accelerates the elimination of fat, it is often eaten during the day of fasting.

The buckwheat diet improves the work of the stomach and intestines due to the increased concentration of citric and malic acid. The substance rutin in the composition strengthens the walls of blood vessels, improves blood clotting. Vitamin B is good for the nervous system.

Mono-diets often cause controversy among nutritionists, but they do not doubt the benefits of buckwheat for weight loss. Its rich composition makes it the most nutritious and healthiest cereal.

Basics of nutrition

On a buckwheat diet you can lose weight quickly and improve the result if you combine such a diet with exercise. Excess weight will disappear, the muscles in the waist area will tighten.

Types of diet

The buckwheat diet is adapted to different people. The variety is selected according to taste preferences and results:

• Strictly. Buckwheat for breakfast, lunch, dinner, plenty of drinks. It gives the maximum result, but you should not exercise for more than 3-5 days, so as not to harm the body.
• Sparring. Includes fermented dairy products (fat-free or with 1-3% fat content). The technique is recommended even for medical purposes: buckwheat and kefir together have a beneficial effect on the digestive system.
• Easy. The most balanced gentle method. You can include vegetables, fruits or dried fruits, some types of dairy products. It is important to calculate the calorie content and the amount of carbohydrates so as not to exceed the norm.

Weight loss results

The final result depends on the initial weight, the level of physical activity and the chosen method. Usually those who lose weight set themselves a goal - to lose 10 kg. This can be achieved in a week on a buckwheat diet with kefir.

The result is influenced by the characteristics of the organism. In one period, a person can lose 3 to 10 kg. The higher the weight, the easier and faster it disappears. Buckwheat is considered an express diet. The result is taken as a rule: for 1 day - minus 1 kg.

Advantages of the technique

Buckwheat is a dietary cereal useful for weight loss and fitness. It also has a number of positive aspects:

• It helps cleanse the body of toxins and toxins.
• It quickly gives a feeling of satiety, does not cause hunger for a long time.
• Normalizes the amount of cholesterol in the body.
• Sugar gradually increases after consumption.

Buckwheat dishes are easy to prepare. As practice shows, the kilos are quickly concealed, and with the right output they do not return.

Disadvantages of the technique

Experts note several shortcomings in the methodology:

• Limiting salt and sugar slows down the brain and can cause blood pressure problems. If you feel tired or weak, you need to drink a glass of water in which a teaspoon of honey is diluted.
• The mono diet can be followed for no longer than 10 days. Despite the supply of nutrients, buckwheat does not contain all the components that the body needs. You can repeat the diet no later than 2 months later.
• It takes willpower: it’s pretty hard to endure on a monotonous menu.

Diet rules

Each diet has its own rules that allow you to achieve the result:

• Use cereals only in pure form. When cooking, exclude salt or spices, oil. Cook - only in water, not in milk.
• For the greatest effect, do not cook cereals, but steam them (fill them with water to swell).
• Diet buckwheat with kefir saturates more, hunger is not felt for longer.
• To maintain water balance, drink still water, herbal teas, green tea. The total volume of water should be at least 1. 5 liters, excluding other drinks.
• Eventually the appetite will decrease, but you don’t need to cut portions, but you don’t even have to force yourself. This can lead to eating disorders.

How much buckwheat can you eat

Portion size depends on two factors:

1. Selected diet.
2. Level of physical activity.

With a strict diet, when you eat only buckwheat and kefir, there is no size limit. If there are additional foods, then the portion depends on them.

For easier weight loss, it is recommended to eat 150-250 grams of buckwheat. The calculation is made for dry cereals. The volume is enough to satisfy hunger, but in terms of caloric content you will not exceed the norm and activate the process of burning fat in the body.

What to avoid in the diet

The mono diet limits the menu. Some methodologies allow complementary foods, but they are very different from the known diet.

Avoid sweet, salty, flour. The body is accustomed to it, a feeling of false hunger may occur. However, buckwheat is good for stuffing, this is not real hunger.

When preparing food, do not use vegetables or butter, add salt, pepper or various spices. The drinks are sugar free.

What can you drink

Nutritionists recommend that you pay attention to your drinking regime even at the usual time. It is important to keep track of how much and what you drink. The volume depends on the rate of excretion of excess substance, the condition of the skin, etc.

The base is clean water. Drink 1, 5-2, 5 liters per day. The heavier the weight, the more volume is needed. Green and herbal teas are allowed. They stimulate the urinary system, accelerate the process of removing toxins and toxins from the body. You need to drink them without sugar, honey and other sweeteners.

Coffee without sugar, milk or cream is allowed. Within one cup a day. Juices - no more than 200-250 ml with a gentle version of the method. Choose natural drinks without artificial addition of sugar.

Acceptable products

Monotony is hard to bear. Even mono meals allow you to eat certain foods, depending on the type chosen.

Can I eat fruit

The fruit is rich in sugar, so it is eaten sparingly in limited quantities.

Permitted products include:

• Oranges, lemons, grapefruits.
• Green apples.
• Pears.
• Pineapple.

Grapes and bananas are among the most caloric fruits, so they should be excluded.

Buckwheat with dried fruit

This weight loss option is suitable for those who cannot imagine life without sweets. In addition to cereals, prunes or dried apricots are allowed in the diet. It can be 2-3 fruits per serving.

Dried fruit contributes to the work of digestion, the body is more actively cleansed of accumulated toxins and toxins. However, they are high in calories, so they should be consumed in moderation.

Buckwheat with vegetables

A diet with buckwheat vegetables is a slower and healthier option for weight loss. Most vegetables are low in calories, contain fiber, slow carbohydrates and saturate well, so they are often included in the diet for those who are losing weight. However, not all vegetables are created equal.

You can eat tomatoes, cucumbers, carrots, spinach, onions, broccoli, etc. White cabbage causes hunger and bloating. Starchy vegetables are contraindicated: they are potatoes, corn, beets, etc. It is more nutritious and contains sugar, which reduces weight loss results.

Unburdened diet for 3 days

Kefir and buckwheat are the two most useful products. Together they improve the work of digestion, quickly and efficiently contribute to the removal of all excess from the body. This is the most well-known time-tested weight loss method.

How to lose weight on buckwheat with kefir:

• Pour boiling water over the cereals for 6-8 hours in a ratio of 1 to 2, leave to stand.
• Buy low-fat or 1% kefir. Add a little parsley or dill to the drink for different flavors.
• After waking up, drink a glass of water 20-30 minutes before breakfast.

Menu in 3 days

Diet buckwheat with kefir is a strict diet due to the monotony of the product, but it lasts only 3 days.

There is one daily menu:

• Breakfast. Unsweetened green or herbal tea, porridge.
• Snack. Kefir.
• Dinner. Buckwheat, green tea or herbal tea.
• Snack. A glass of kefir.
• Dinner. Porridge.

If you can't eat 5 times a day, and you want to reduce the number of meals to 3, increase the portions.

A seven-day vegetable diet

Try to add variety to the menu to make it easier to fight the urge to eat forbidden foods. A buckwheat and vegetable diet is suitable for that. The menu will not give you enough, but it will keep the benefits and give the result in losing weight.

Choose light, low-calorie vegetables, steam. Seven days of weight loss allows you to lose more, but requires more time and more willpower.

Buckwheat diet for weight loss 7 days:

Day 1

1. Breakfast - buckwheat, loaf of bread with tomato.
2. Lunch - Kefir, buckwheat cutlets.
3. Dinner - carrot and cabbage salad.

Day 2

1. Breakfast - tea, buckwheat bread with herbs.
2. Lunch - kefir, steamed pancakes.
3. Dinner - kefir, vegetable salad.

Day 3

1. Breakfast is porridge.
2. Lunch - buckwheat, cauliflower.
3. Dinner - stew of kefir, cabbage, carrots and onions.

Day 4

1. Breakfast - bread, pancakes.
2. Lunch - a glass of kefir, buckwheat.
3. Dinner - vegetable salad, casserole.

Day 5

1. Breakfast - kefir, buckwheat.
2. Lunch - buckwheat with fresh cabbage, bread.
3. Dinner - lettuce, porridge.

Day 6

1. Breakfast - kefir, bread with tomato.
2. Lunch - buckwheat with onion, tomato.
3. Dinner - buckwheat chops, tomato.

Day 7

1. Breakfast - mineral water, porridge.
2. Lunch - kefir, casserole.
3. Dinner - mineral water, vegetable soup.

How to fight hunger

Buckwheat is a nutritious cereal so you don't feel hungry during the day. However, out of habit, it can occur. The weight loss process is characterized by "mental" hunger - the craving for forbidden food despite physical satiety.

Don’t limit yourself too much so that you don’t face a breakdown later. Allow yourself a light bite with the permitted product.

Drink a glass of kefir or natural unsweetened yogurt between meals. In the light version, it is allowed to eat low-fat cheese, a little dried fruit or an apple. Sweet and starchy foods remain forbidden.

Disadvantages of mono diet with cereals

The mono-diet is a strict restriction of the diet, in which only 1-2 products can be consumed. This diet is quite complex, so it is not recommended for people with various diseases. It is good to eat only one product, especially a cereal diet.

Attention - negative consequences are possible without respecting the recommendations, deadlines, correct exit.

Long-term mono-diet cereals can cause:

• Digestive disorders, development of diseases of the gastrointestinal tract.
• General weakness of the organism.
• Deterioration of hair, nails, skin.
• Lack of vitamins, nutrients.
• Changes in eating habits and appetite (malnutrition or overeating).
• There is a high probability of failure.

How to properly get out of the diet?

In order for the lost weight not to return with "friends", and for the body to bear the return to the previous diet more easily, the transition should be gradual.

• Drink plenty of fluids: water, green tea, natural juices.
• First, include soups with grated ingredients and liquid cereals in your diet - this will make it easier for the stomach to get used to heavier foods. Then add the meat to the menu, but in small portions.
• It is better to constantly exclude high-calorie or unhealthy foods, but if you really want to, introduce it in small portions.
• Try to count calories throughout the day. The increase should be gradual. If you ate 600-800 calories during your diet, and a normal diet brings 1600-1800 calories, increase your calorie intake a little every day.

If you have not had a mono-diet, but, for example, a buckwheat and kefir diet, you should gradually return to the usual menu. Try not to overload your stomach during the first days and eat light, healthy food.

Nutrition after diet

The body, frightened by the calorie deficit, after completion will begin to store fat intensively. To prevent this from happening, consistently return common foods to your diet:

• 1-2 days - fresh vegetables without starch.
• 3-4 - eggs.
• 5-6 - lean meat, fish, mushrooms.
• 7-8 - vegetable oils, vegetables containing starch.
• 9-10 - liquid dairy products.
• 11-12 - solid dairy products.
• 13-14 - other low-calorie cereals, flour products (durum wheat only), bread.

After 2 weeks, carefully, without overeating, add fruits, nuts, honey. If these products were previously included in the diet menu, there is no need for a break.

Contraindications

Every diet is a test for the body. Consider the general condition of the organism.

Buckwheat diet is contraindicated in several cases:

1. Diseases of the stomach and intestines.
2. Diseases of the cardiovascular system.
3. Pregnancy, breastfeeding.

After illness and injury, it is worth postponing weight loss. With caution - during menstruation. If, even in the absence of contraindications, you feel weak or ill, you should abandon the technique and return to a normal diet.

Opinions about diet

Buckwheat diet is a good weight loss option for those who want to lose weight quickly and improve the work of the digestive tract. Due to the rich supply of vitamins and useful minerals, the diet does not weaken the body, cleanses it and saturates it well. The choice of diet program depends on the desired result. The greatest weight loss is possible with a strict diet based on one product - buckwheat.

There is a large selection of reviews about this diet in the blogosphere and social networks. Overall, these are positive reviews.

If you have experience with the buckwheat diet, share it in the comments!