Being in great shape is the dream of every woman and some men. Representatives of the beautiful half of humanity resort to anything to impress others with their appearance. Today, the watermelon diet has become very popular. Minus 10 kg per week - this is her result. But that is only if all the rules for its application are followed.
Useful "striped" berry
First, let's find out what delicious fruit "consists" of.
- Almost ninety percent is water. This fluid content contributes to the intense diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. By eating two hundred and fifty grams of watermelon, you get the daily value of magnesium. With a deficiency of this element, chronic fatigue, headaches and muscle cramps occur.
- The substances are alkaline and pectin. The fiber that makes up the berry lowers cholesterol levels. That is why watermelon is useful for people with cardiovascular problems.
- Proteins.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- AntioxidantsThese substances protect the human body from destruction that begins with age.
Basic principles of nutrition
You should immediately focus on the fact that this diet program is not suitable for long-term use. Since it is a mono-diet. It is based on a diuretic effect. A large amount of fluid, about two liters, is excreted from the body. This means that the weight is reduced by approximately this number of kilograms.
Watermelon is a sweet berry. Thanks to this, the body is quickly saturated.
Giving minus 10 kg per week, the watermelon diet is based on adjusting the diet. The transition is made from high-calorie foods to a low-calorie menu.
The berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To achieve the desired results, it is recommended:
- Organize one day of fasting a week. Eat only watermelon all day.
- Move more and don’t forget to exercise. Just do the exercises every morning.
Diet during weight loss
A little later we will talk about the menu itself. For now, let's stick to the principles of nutrition. To gain minus 10 kg per week with a watermelon diet, you must adhere to the following rules:
- The maximum number of days that can be spent eating one watermelon should not exceed three. And that only after consulting a doctor, in order to avoid health problems. This is the answer to the question of whether it is possible to sit on a watermelon diet for a long time.
- Prefer a low-calorie menu. Portions should be small. Include about two kilograms of berries in it. Consume it in equal portions throughout the day. You can completely replace one of the meals with a red treat.
- Twice a week you can eat watermelon and some black bread all day. On other days, the food should be low in calories, but complete.
By following these rules, you will form a beautiful figure and you will not have health problems.
Hard food
What type of food should be used if the watermelon diet is used for weight loss? Reviews by representatives of the beautiful half of humanity suggest that this can be difficult and free. Now let's talk about the first kind.
Its duration varies from five to ten days.
- It is advisable to visit a doctor before the start of the diet and perform an examination of the organs of the gastrointestinal tract and heart.
- The diet every day is watermelon and drinking water.
- The frequency of meals is not more than five times a day.
- The daily rate depends on the severity of the weight loss. The best option is one kilogram of berries per ten kilograms of body weight.
- The correct way out of the diet. Products should be introduced gradually. No more than two a day. Otherwise, the weight can return and even take a few pounds with you.
With proper observance of the conditions of the watermelon diet, reviews and results prove that you can lose weight from three to five kilograms in seven days.
Free food
This species is gentler and less effective. Watermelon is consumed only for breakfast. So, for those who can’t give up everything, a free type of watermelon diet is suitable for weight loss. He's next to me, he's close. Some foods can be changed, but only for low-calorie foods.
- As mentioned above, watermelon pulp for breakfast. Its weight does not exceed six hundred grams. One teaspoon of honey will not hurt in the morning.
- Lunch - vegetable soup or roasted vegetables (carrots, zucchini, peppers, cauliflower, squash).
- For dinner - oatmeal with apples. You can steam pumpkin, and with it yeast-free bread.
The use of: carbonated and alcoholic beverages is prohibited. It is recommended to drink at least one and a half liters of water a day.
This program guarantees slow weight loss. But at the same time, this type of watermelon diet, reviews and results testify to it, helps to get more lasting results than with a hard diet.
In addition, this type of diet helps cleanse the body of toxins, compensate for the lack of iron, magnesium, vitamins.
Positive aspects of nutrition
- Like any other food, the watermelon diet has advantages and disadvantages. Now let's talk about the positive aspects. According to experts, it helps not only in losing weight, but also in removing excess fluid from the body. Release your bowels and make yourself feel better.
- An important argument is the reduction of appetite. This aspect is important for those who struggle with hunger between meals.
- Low calorie content in the product. These numbers range from twenty-eight to thirty-eight calories, it all depends on the ripeness of the berries.
- The fruit is very tasty and many people eat it with pleasure.
- The fruit ripens in late August and early September, during which time it is easier to adhere to a low-calorie diet than in winter.
Now you know what a good watermelon diet is for. If you can't decide to "sit" on it, try, for a start, to make a fasting day on watermelons. Thanks to that, you can also achieve good results. In time, you will be ready to lose weight on a watermelon diet.
Negative points diet
We have already talked about the benefits of the diet, and now we find out what are the contraindications to a diet with watermelon:
- This type of food is dangerous for people with problems with the kidneys or genitourinary system. The disease can worsen even in the remission phase. When you use this diet, the main burden is on the entire excretory system.
- You cannot give preference to this weight loss method for people with diabetes mellitus.
- Watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only worsen the disease.
Therefore, before you "switch" to a diet, you should consult your doctor.
Disadvantages of this type of food should also include:
- due to its rigidity, the diet consists only of watermelons;
- no nutritional balance;
- the first days - the fat does not disappear, only water;
- substances useful for the body can be washed away;
- bloating;
- manifestation: weakness, malaise, impotence, dizziness;
- frequent use of toilets.
Opinions of those who lose and those who have lost weight
Now let's talk about the sensations caused by the watermelon diet for weight loss. Feedback from her followers will help us with that.
The opinion that it is best to "sit" on this food at the end of summer cannot be ignored. There are many watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, the weight gradually disappears.
Representatives of the beautiful half of humanity do not forget to say that they eat this berry as much as they want. As soon as the feeling of hunger appears, they immediately cut a couple of pieces for themselves, and the stomach fills up again. The weight is gone.
Another statement. This confirms that during the diet, the body is cleansed of toxins and toxins. After two days you feel light, digestion improves.
Now about how many pounds you lose during a seven-day diet. Many proponents of this diet confirm that ten pounds can be lost. But for that, you will have to meet all the above conditions.
Getting out of the diet
So, we gained minus 10 kg in a week. The watermelon diet is complete. Seven days passed unnoticed. What next? It is right to get out of it. There are several ways:
- For ten days, eat only porridge on water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace one meal with watermelon. No salt.
- Mixing method. Eat watermelon and regular food. It is forbidden to eat flour and sweet products. Example menu: breakfast - seventy grams of watermelon, lunch - soup. And so for ten days.
It is important not only to start the diet correctly, but also to finish it. New products should be introduced gradually. One every day. Low calorie ingredients are best. Only then will the extra pounds not come back. And you will feel lightness and comfort for a long time.
Every diet requires willpower and endurance. Therefore, before you give preference to one or another diet, you must think carefully about everything. And only after that take the first step.