Maggi Diet

Do you want to lose weight without always feeling hungry? Then the Maggi diet is what you need! In the article you will find the recommendations of nutritionists, the menu of available products and a recipe for mandarin and prune dessert!

Maggi diet rules

Some dietary practices are based on biochemistry. The Maggi diet belongs to this category. Therefore, if you decide on a course, then you must strictly adhere to all the requirements. And if in some cases you can cheat - for example, by replacing the ingredient listed in the menu, then Maggi diet does not allow violations. But the result is worth enduring a month without rushing with banned products.

History of Origin

There are suggestions that the Maggi diet “came” to us from the UK, and Margaret Thatcher herself became its founder. The Prime Minister did not suffer from the problem of being overweight and did not set a goal to invent it. However, there is information that the recipe for harmony Margaret, about which she herself spoke, is as follows: you need to eat chicken eggs in the amount of 28 pieces for a week. No wonder the Maggi diet is also called the egg.

Thatcher wrote down her two-week meal menu to keep fit. This became the prototype of the child, who was named "Maggie" - short for Margaret. Who is the author of Maggi's "second part" is not known for sure. The obvious effectiveness of a low-carb protein diet has been proven by many people who have lost extra pounds with it.

Rules

The Maggi low carb diet strictly adheres to these rules:

  • you can remove any product from the menu, but replacement at your discretion is prohibited, the only exception is the replacement of eggs with fresh cheese in case of allergy to chicken eggs;
  • you should eat exactly as much as indicated in the menu;
  • it is forbidden to replace meals;
  • cook vegetables in water without adding broth;
  • it is forbidden to add various fats and oils to food;
  • you need to drink more clean water;
  • you can drink tea / coffee whenever you want - but without sugar and milk;
  • it is allowed to use a sweetener instead of sugar;
  • alcohol consumption is strictly forbidden - Maggi's chemical diet and alcohol are incompatible;
  • potatoes, bananas, grapes, mangoes, figs, dates are forbidden;
  • cereals, pasta and lamb are forbidden;
  • salads can’t be seasoned;
  • if you feel unbearable hunger between main meals, eat cucumber, carrot or salad - but only 2 hours after the recommended meal;
  • if you have interrupted the course (for example, ate a forbidden product), then you must start over.

To achieve a greater effect, it is recommended to exercise or at least walk more, be outdoors and try to dedicate at least seven hours a day to sleep. After Maggi diet the stomach tightens, which will result in a smaller meal. The advantage of Maggie is, in addition to its effect, also the correction of eating habits: after you leave it, you will hardly want to attack sweets and fatty foods.

Contraindications

The Maggi diet is definitely not for people who are allergic to certain foods (eggs and citrus fruits). It is also strictly forbidden for pregnant and breastfeeding women. Under the strict supervision of a doctor, one should adhere to a diet for people who have diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.

The amount of eggs in the Maggi diet has been much debated. However, nutritionists say that the intake of this amount of eggs is acceptable if you do not consume excessively high-fat foods.

Menu for 4 weeks

It should and should not be on the Maggi diet

The first two weeks of the method include 1/2 grapefruit or orange and 1-2 boiled eggs a day for breakfast.

Week 1

1 day

  • Lunch - fruit in any quantity: apples, pears, oranges, watermelons, melons and so on. (except prohibited);
  • dinner - roasted chicken (you can also fry) - 250 g.

2 days

  • lunch - roasted or cooked skinless chicken breast (200 g);
  • dinner - 2 boiled eggs, salad (tomato + lettuce + cucumbers + carrots + peppers - 150 g), ¼ flatbread or 1 toast (25 g), 1 grapefruit or orange.

3 days

  • lunch - low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g);
  • dinner - 250 g of any cooked or roasted meat.

Day 4

  • lunch - any fruit in any quantity, except forbidden;
  • dinner - 250 g cooked or roasted chicken, salad (tomato + lettuce + cucumbers + carrots + peppers - 150 g).

Day 5

  • lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, green peas, beans (250 g);
  • Dinner - 200 g cooked shrimp, lettuce (tomato + lettuce + cucumbers + carrot + pepper - 200 g), 1 grapefruit or orange.

6 days

  • lunch - any fruit in any quantity;
  • dinner - boiled or roasted chicken (you can also fry) - 200 g.

7 days

  • lunch - roasted or cooked skinless chicken (250 g), cooked vegetables (200 g), 1 tomato, 1 grapefruit or orange;
  • dinner - cooked vegetables of your choice, except forbidden (200 g).

Week 2

1 day

  • lunch - cooked or roasted (can be fried) meat (250 g), salad (tomato + lettuce + cucumbers + carrots + pepper - 200 g);
  • Dinner - 2 boiled eggs, 1 grapefruit or 1 orange.

2 days

  • lunch - cooked or roasted meat (200 g), salad (tomato + lettuce + cucumbers + carrots + peppers - 200 g);
  • dinner - 2 boiled eggs, 1 grapefruit or orange.

3 days

  • lunch - cooked or roasted (fried) meat (200 g), cucumbers (as much as you want);
  • dinner - 2 boiled eggs, 1 grapefruit or orange.

Day 4

  • lunch - 2 boiled eggs, any white cheese with little fat (150 g), boiled vegetables from the allowed (150 g);
  • dinner - 2 boiled eggs.

Day 5

  • lunch - 200 g of roasted or cooked fish / cooked shrimp (fried fish is also allowed);
  • dinner - 2 boiled eggs.

6 days

  • lunch - 200 g of roasted or cooked meat (can be fried), 2 tomatoes, 1 grapefruit or orange;
  • dinner - fresh fruit (except forbidden) - as much as you want.

7 days

  • lunch - fried, roasted or cooked skinless chicken (200 g), 3 tomatoes, cooked vegetables (150 g), 1 grapefruit or orange;
  • dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, cooked vegetables (150 g), 1 grapefruit or orange.

Week 3

The weekly diet is full of fruits and vegetables to eat during the day.

1 day

  • any fruit in any quantity except bananas, dates, mangoes, figs and grapes.

2 days

  • all salads and cooked vegetables, except potatoes and dried cereals - as much as you want.

3 days

  • any fruits and vegetables (except forbidden), salads in any quantity and at any time.

Day 4

  • roasted or cooked fish (200 g), salad (Chinese cabbage + fresh cucumber - 100 g), cooked vegetables (in any quantity).

Day 5

  • 200 g lean cooked or fried meat, 200 g cooked vegetables.

6 days

  • 1 type of fruit in any quantity (except forbidden).

7 days

  • 1 type of fruit in any quantity.

Week 4

Food from the diet should be eaten during the day and at any time, but without supplements.

1 day

  • 250 g cooked chicken breast;
  • 4 cucumbers and 3 tomatoes;
  • 150 g tuna without oil;
  • one toast (25g);
  • 1 grapefruit or orange.

2 days

  • not more than 200 g of roasted or cooked meat;
  • 4 cucumbers and 3 tomatoes;
  • 1 toast (25g);
  • of your choice: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.

3 days

  • 1 tablespoon cottage cheese or any fat-free white cheese (150 g);
  • 150 g cooked vegetables;
  • 2 tomatoes and 2 cucumbers;
  • one toast (25g);
  • 1 orange or 1 grapefruit.

Day 4

  • 1/2 cooked or roasted chicken;
  • 1 cucumber and 3 tomatoes;
  • 1 orange or 1 grapefruit.

Day 5

  • 2 boiled chicken eggs;
  • 3 tomatoes, 1 lettuce;
  • 1 grapefruit or orange.

6 days

  • 250 g cooked chicken breast;
  • 125 g feta cheese or cottage cheese;
  • 1 toast (25 g), 2 tomatoes, 2 cucumbers;
  • curdled milk (150 ml), 1 grapefruit or 1 orange.

7 days

  • 1 tablespoon cottage cheese, 1 can of oil-free tuna (150 g);
  • 150 g cooked vegetables;
  • 2 tomatoes, 2 cucumbers;
  • 1 toast (25g), 1 grapefruit or 1 orange.

Keep in mind that salt is allowed in food. You can also add garlic, garlic and sugar-free soy sauce. However, it is forbidden to use spices that contain flavor enhancers: sodium glutamate (E621), sodium inosinate (E631) and sodium guanylate (E627).

2 more weeks

If you have successfully completed the Maggi course and want to repeat it, start from the first week and then go directly to the fourth.

This diet is suitable for people of all ages. However, be sure to consult your doctor before proceeding.

Cheese

maggi diet sample menu for 4 weeks

Eggs are the basis of the classic Maggi diet, but there is also a version with curd. The duration of the program is 4 weeks, during which, depending on the amount of extra pounds, you can lose up to 20 pounds. To withstand the indicated time, it is not necessary to have enviable exposure at all, because the menu is quite balanced, and it is even possible to eat something without restrictions (to satiety). Some products can be removed from it, but cannot be replaced by others, the exception being grapefruit, and oranges will become an alternative to it.

Basic rules:

  1. Eliminate salt and spices from your diet.
  2. Cook without fat - simmer, cook, bake, steam or bake in a stone pan.
  3. Don't neglect the gym.

What you can do:

  • skim milk;
  • any meat other than lamb;
  • boiled eggs, steamed omelet, fried eggs cooked in the oven without fat;
  • melons, citrus fruits, apples, pears, peaches, apricots and plums;
  • unsweetened black coffee and tea, filtered water, fresh juices diluted with water.

Not required:

  • bananas, dates, grapes, mangoes, figs;
  • potatoes;
  • soups (all without exception! );
  • alcohol (in very rare cases you can drink a glass of dry white wine).

Diet is contraindicated in diseases of the heart, gastrointestinal tract, kidneys and liver. With increased acidity in the stomach, as well as with allergies to eggs and citrus, the event should also be abandoned.

Detailed menu for 4 weeks

Breakfast is the same for the first 14 days:

  • curd weight - 200 g;
  • fruit allowed.

Dinners, in addition to the menu below, should include vegetables with a variety of dishes.

Monday

  • Lunch: pears - 2-3 pieces.
  • Dinner: cooked meat - 200 g.

Tuesday

  • Lunch: cooked chicken fillet - 200 g.
  • Dinner: steamed steam - 250 g; Orange.

Wednesday

  • Lunch: Toast of wholemeal bread with cheese; tomato salad.
  • Dinner: grilled chicken - 200 g.

Thursday

  • Lunch: apples - 2-3 pieces.
  • Dinner: boiled turkey - 200 g.

Friday

  • Lunch: boiled pole - 250 g; vegetable stew.
  • Dinner: like Tuesday.

Saturday

  • Lunch: 2-3 tangerines.
  • Dinner: steamed chicken breast - 200 g.

Sunday

  • Lunch: grilled chicken leg; a portion of stewed vegetables; a couple of tomatoes; Orange.
  • Dinner: cabbage and carrot salad.

Week 2

Monday

  • Lunch: vegetable stew; a couple of slices of cheese.
  • Dinner: baked pole - 250 g; broccoli or cauliflower; Orange.

Tuesday

  • Lunch: roast meat with vegetables.
  • Dinner: cottage cheese - 300 g; grapefruit - 1/2 piece.

Wednesday

  • Lunch: steak; zucchini, peppers and grilled tomatoes.
  • Dinner: like yesterday.

Thursday

  • Lunch: salad with feta cheese.
  • Dinner: steak with vegetables; citrus.

Friday

  • Lunch: steamed fish with vegetables.
  • Dinner: Same as Tuesday.

Saturday

  • Lunch: boiled beef; a couple of tomatoes; citrus.
  • Dinner: fruit.

Sunday

  • Lunch: roasted chicken leg; vegetable stew; Orange.
  • Dinner: cooked white meat; steamed broccoli; Orange.

Third week

Monday

  • fruit in any quantity.

Tuesday and Wednesday

  • unlimited fruits and vegetables.

Thursday

  • fish day, decoration - vegetables (stewed, cooked, steamed).

Friday

  • meat day, your favorite vegetables will complement the menu.

Weekend

  • fruity.

Fourth week

Eat a couple of tomatoes and cucumbers a day to complete your diet:

  • Monday: 200 g chicken fillet, 150 g canned tuna in its own juice, croutons.
  • Tuesday: 350 grams of beef and a few loaves.
  • Wednesday: 400 g fresh cheese, the same amount of vegetables allowed, fruit platter, toast.
  • Thursday: grilled chicken, fruit and a slice of toast without pounds.
  • On Friday: 300 g of cottage cheese, vegetables (can be cooked or stewed), fruit.
  • Saturday: 500 g chicken, a couple of slices of hard cheese, kefir.
  • Sunday: the diet is like Wednesday, only fruit, not any, but citrus fruits.

After dieting, consolidation of results is recommended. The menu of the first and last week is perfect for this purpose. Then cereals and soups should be introduced into the diet.

Food Recipes

Therecipes for maggi diet

Maggi diet is based on strict restrictions, but it’s hard to call it hungry. And despite a strict food system (the technique envisions cooked vegetables in large quantities), it can be easily diversified using a variety of recipes to prepare permitted products.

Stuffed eggs

Ingredients:

  • 2 boiled eggs;
  • 1-2 tablespoons of cottage cheese (up to 9% fat);
  • 1-2 cloves of garlic - to taste;
  • dill;
  • salt, pepper - to taste.

Cut the boiled eggs in half, remove the yolks. Add cottage cheese, dill, garlic (press through a garlic press), pepper and salt to the egg yolks. Mix everything thoroughly. You should get a pasty mass to fill in the halves of the protein.

You can also serve mashed green peas as a side dish.

Prune and mandarin soup-dessert

Ingredients:

  • 1 tangerine;
  • 45 g prunes;
  • 300 g of water;
  • 2 tablets of sweetener.

Wash prunes, remove seeds, chop finely. Then pour hot water, add sweetener and cook for 5 minutes. Meanwhile, peel the mandarin, first remove the peel from it and rub it through the grater. Add a teaspoon of peel to the prunes, beat the mixture with a mixer.

Put slices of mandarin in the soup before serving.

Tomatoes baked with cheese

Ingredients:

  • 3 plates of cheese (20 g each), 16% fat;
  • 2 tomatoes;
  • 1 rye bread;
  • 1 clove of garlic;
  • dill;
  • salt to taste.
Peel a tomato. Finely grate the cheese and garlic. Finely break the bread. Then mix the grated cheese with the garlic and the broken bread. Season with salt and pepper to taste. Fill the tomato with the obtained mass and put it in the oven for 5 minutes. Sprinkle the finished dish with fresh dill.

Cessation of diet

Exit should be gradual, so that the result of weight loss is successfully fixed, and the body does not receive a sharp load.

  • For the next week after completing the course, include in your diet those foods that your body is accustomed to during the diet. These are: boiled or roasted chicken breast, fresh cheese with a low percentage of fat (up to 9%), apples, citrus fruits;
  • do not indulge in foods that are excluded from the diet - fried potatoes, pastries, rice, pasta;
  • the result of weight loss can be maintained by eating according to the system "Minus 60";
  • don't forget to take care of food quantities and portion sizes. Keep in mind that fractional meals are the key to health.