Simple and fast diet for the lazy ... and weak-willed: how it works, menu for every day, reviews

The "problem" of all weight loss programs is willpower. You have to overcome laziness, compose yourself and strictly follow the recommendations. Unfortunately, this is not always possible. A busy work schedule, a habit of certain foods, financial difficulties and a lack of time for sports prevent the implementation of a strict program. In these cases, "lazy" programs for every taste come to the rescue.

Types and Essence

The meaning of the “lazy” diet is in preparing a comfortable individual menu for each day, which allows you to eat your favorite dishes without feeling hungry. The menu should be varied, balanced and should not be limited to taste.

There are several types of diets for lazy people:

• water;
• Mediterranean
• summer;
• med;
• vinegar;
• protein.

Water

The simplest "lazy" diet is definitely water. With the help of water, you can "cheat" the stomach.If you drink one or two glasses before a meal (about 20 minutes), you will become less hungry.As a result, satiety will come faster than a large plate of food is empty. The "side effects" of water weight loss are good health, strength, regenerated epithelium, healthy hair.

It is necessary to consume raw (filtered) water at room temperature. Drink the prescribed dose in small sips with short breaks. It is better not to add anything to the water, because the particles in the solution the body "considers" food. Coffee, tea and other beverages are not part of everyday needs.

The standard duration of a simple lazy aquatic diet is two weeks.For best results, you can extend the program for three weeks. You can repeat it once a year, every summer, when you are especially thirsty.

With a weight of 50 kg and a quiet lifestyle (without sports), it is enough to drink 1. 5 liters of water a day. If the weight is more than 80 kg, the daily rate is 2. 5-3 liters. Too much water is harmful. Edema and frequent urination occur.

Diet

You can eat whatever you want, strictly adhering to your diet. Small snacks include kefir, cottage cheese or fruit. One or two glasses of water should be drunk before the main or middle meal. After eating, one should abstain from any liquid for two hours.

The table shows the approximate daily meal.

Weather	Meal	Menu
07: 20	Drinking	two glasses of water.
08: 00	Breakfast	oatmeal (100 g); banana; walnuts (100 g).
10: 00	Drinks	a glass of water.
10: 20	Snack	coffee; apple.
12: 40	Drinks	two glasses of water.
13: 00	Lunch	non-fat soup (200 ml); chicken fillet with buckwheat (150 g).
15: 00	Drinks	a glass of water.
15: 20	Snack	cottage cheese (100 g); kiwi.
17: 40	Drinking	two glasses of water.
18: 00	Dinner	green vegetable salad (150 g); Steamed fish (100 g).
20: 00	Drinking	a glass of water.

There are no restrictions or prohibitions, but it is better to eliminate from the diet confectionery and bakery products, sweets, salty, smoked, fatty foods. Getting ready for bed, you can drink kefir.

Feature!Water washes away minerals. Lack of elements leads to metabolic disorders. Therefore, it is recommended to supplement the diet with mineral and vitamin complexes.

Contraindications

Diet is not for everyone.It is recommended to cancel the program in the following cases:

• diseases of the digestive system;
• kidney disease;
• liver dysfunction;
• diseases of the vascular system;
• pregnancy;
• lactation period.

Mediterranean

The name itself implies the presence of fish, fresh vegetables, olives, cereals in the menu. The main drink is ginger or rosehip tea. You can eat almost anything, but it is important to respect the proportions. Red meat is recommended to be excluded from the diet or eaten at most once a week.

This is an effective but long lasting lazy diet.Lasts 7-14 days, when compiling the menu you should adhere to the following principles:

• cereals are prepared daily as a side dish;
• vegetables should be eaten up to six times a day;
• fruit should be three servings a day;
• dairy products are consumed twice a day;
• fish is cooked five to six times a week;
• poultry dietary meat is consumed four times a week;
• you can snack on dried fruits and olives once a day;
• potatoes are consumed three times a week.

Feature!Chocolate and other sweets, as well as eggs are not prohibited. However, their consumption should be reduced to three times a week (one egg, a piece of chocolate).

Diet

The lazy menu of the Mediterranean diet is easy to adjust. The main rule is that food should be varied, you should not eat only fish or only vegetables. It is recommended to refuse butter and salt. A small amount of olive oil is used as a spice.

The table shows an example of a menu.

Meal	Menu options
Breakfast	oatmeal with milk, fruit juice; fruit salad with kefir or yogurt; cottage cheese casserole, juice; omelet, any fruit; toast with cheese and tomato, boiled egg.
Snack	kefir or yogurt without additives; banana; oatmeal, tea; coffee with a piece of dark chocolate; skuta.
Lunch	salad, tuna; risotto with vegetables, apple; rice, vegetable stew, cheese; pasta with fish or squid and tomatoes; low-fat soup, vegetable and cheese salad, juice.
Snack	nuts; cheese and tomato sandwich; grapefruit; dried fruit; slice of cheese, apple.
Dinner	green vegetable and cottage cheese salad; vegetable salad with chicken; baked or steamed fish, salad chicken fillet, arugula salad; roasted eggplant with cheese and tomato.

Important!Meat and fish are consumed 100 g at a time. Part of the rest of the product must not exceed 200 g.

Contraindications

This is a light diet for the lazy and is suitable for absolutely everything, because there are no restrictions and it does not focus on one product. By following the principles, you can create an individual menu taking into account allergies, food intolerance and chronic diseases.

Summer

Vegetables and fruits form the basis of the diet, so it is best to lose weight using this method in the summer. From "heavy" food, fish, seafood and mushrooms are acceptable. To help the intestines, you need to drink kefir.

This fast lazy diet lasts only five days.If you want, you can extend up to ten. You can lose 2, 5 to 5 kg. The general condition of the body is improved due to the abundance of vitamins and minerals.

Feature!Diet does not involve physical activity, so it is necessary for athletes to adjust their diet. Allowed to eat rice, fish, chocolate, eggs.

Diet

Daily meals should contain 2 kg of vegetables and fruits. Products can be eaten fresh, cooked, stewed. Soups and casseroles are allowed.Menu options are shown in the table.

Meal	Menu options
Breakfast	toast, sugar-free tea; nuts, tea; Fresh vegetable salad.
Snack	fat-free cottage cheese; kefir, banana; walnuts, kiwis.
Lunch	vegetable soup, steamed fish; low-fat soup, stewed eggplant with mushrooms; potato casserole with tomato.
Dinner	steamed vegetables, toast; fish baked in foil; vegetable salad with squid.

Feature!The diet is suitable for a fasting day.

Contraindications

The program is contraindicated for people with stomach, digestion and kidneys. If the diet does not satisfy hunger, causes dizziness, nausea, then you should get out of the food system smoothly.

Honey

Honey in reasonable quantities is good for the body and is an excellent substitute for sweets. The product "acts" as an antiseptic, skin moisturizer, catalyst for metabolic processes.

A spoonful of honey is eaten before eating. You can also drink a honey drink at night (2 hours before bedtime). Add a teaspoon of lemon juice and a tablespoon of honey to a glass of warm water or chamomile infusion.

There are three types of honey diet for weight loss "for the lazy" - three, six and 14 days.This time is enough to lose 1, 5-6 kg, depending on the duration and initial data. You can repeat the program in two months.

Feature!It is necessary to exclude from the diet starchy foods that reduce the effect of honey "fat burning" by three times.

Diet

The diet consists of vegetables and fruits. You can cook salads from sweet peppers, tomatoes, apples or stew cabbage, beets, carrots. The presence of fermented dairy products with a low fat content is mandatory. It is recommended to drink "zero" kefir three times a day, 200 ml each.An example of a simple daily weight loss menu for this “lazy” diet is shown in the table.

Meal	Menu options
Breakfast	salad or sliced ​​apples and oranges, boiled egg, slice of wholemeal bread; cereal flakes with milk, juice; oatmeal, juice; low-fat cottage cheese, tea.
Lunch	vegetable stew, tuna, juice; vegetable soup, steamed fish, grapefruit; steamed dietary meat, cabbage salad, juice; cauliflower, steamed carrots, berries, tea.
Snack	baked apple with honey; cottage cheese (200 g); walnuts (60 g); fruit (200 g); dried fruit (100 g).
Dinner	salad, baked fish; stewed vegetables, fruit juice; celery salad, piece of cheese, juice; chicken fillet, vegetable salad, tea.

Contraindications

The main contraindications are gallbladder disease and allergy to the product. People without these deviations can try this diet "for the lazy", as a way to lose weight quickly without fear of deteriorating health.

Vinegar

The lazy vinegar diet works by speeding up metabolism and dulling hunger. In addition, vinegar solution effectively fights fungus, acne, normalizes blood pressure and activates defense mechanisms.

In order not to harm your health and acquire all the beneficial properties of vinegar, you must use a natural solution of apple cider vinegar. Apple-flavored vinegar will not work for this.

According to doctors, the maximum duration of this diet "for the lazy" should not be longer than 10 days, and at least three days.It is necessary to drink 200 ml of water with two teaspoons of 9% vinegar solution half an hour before a meal.

Feature!After drinking water with vinegar, rinse your mouth. The acid has a destructive effect on tooth enamel.

Diet

As with a water diet, you can eat whatever you want in moderation and without excessive use of sweets and fatty foods. The table shows an example of fast food.You can lose up to 3 kg.

Dani	Breakfast	Lunch	Dinner
1	oatmeal in water (200 g); apple or pear.	lean steamed meat (150 g); vegetable stew (150 g).	vegetable salad (250 g).
2	rice porridge (200 g); berries or dried fruits.	roasted fish (150 g); vegetable salad (200 g).	chicken or turkey fillet (150 g); a glass of milk.
3	apple.	a couple of apples.	baked apple with a spoonful of honey.

Feature!No snacks are made with this diet. The third day is "unloading". You should leave the diet gradually, without overeating.

Contraindications

The main contraindications to the diet are the following diseases:

• gastritis;
• ulcer;
cystitis;
• hypotension;
colitis;
• kidney disease;
• diabetes.

Feature!Vinegar increases the acidity of the stomach, so even healthy people should not abuse the solution.

Proteins

This is not a diet for the laziest. It is usually used by athletes, but it is also suitable for all those who simply do not like to starve, are always on the move and do not like sweets. The diet is based on dietary meat, beans, fish, cheese, seafood, cereals.

Long stays on a protein diet are not recommended. Proteins create stress on the kidneys. In addition, a lack of fiber and carbohydrates will cause a breakdown in the digestive system and metabolism. It is recommended to take additional vitamins and minerals. The optimal feeding time is 14 days. During this time you can easily lose 5 pounds.

Feature!Allowed diet drinks - unsweetened tea or coffee, herbal tinctures, vegetable juices. You need to drink up to two liters of water a day.

Diet

Despite a hearty diet, the diet still includes certain restrictions. You do not need to ingest more than 1200 kcal per day. This means that starchy vegetables, flour products, sweets, smoked and fatty foods should be excluded.See the table for a detailed daily menu of this lazy diet.

Meal	Menu options
Breakfast	low-fat cottage cheese with honey; boiled eggs; omelet; nuts, kefir; chicken breast with a slice of wholemeal bread; feta cheese.
Lunch	stewed vegetables, tofu; veal steak, green vegetable salad; roasted seafood, salad; lentil soup; steamed fish fillet, vegetable salad; omelet, cheese; steamed chicken fillet, salad.
Dinner	apple, lettuce; nuts, natural yogurt; chicken fillet, vegetable salad; falafel, vegetable salad; boiled eggs, juice; fruit salad.

Important!Just following the menu is not enough. Physical activity is required. You can do fitness, swimming, running.

Contraindications

A protein diet must be approached smartly, or more balanced. There are contraindications:

• age;
• liver disease;
• kidney disease;
• digestive tract disorder;
dysbiosis;
• pancreatitis;
• gout.

Reviews

Reviews of lazy diets are mostly positive due to the simple procedure and good results.

“The Mediterranean diet is very nutritious, without hunger. In two weeks I managed to lose five pounds. It seems like a little bit, but since you don’t need to play sports and you can eat delicious food, that’s very good. "

“The summer diet proved to be effective for me. I don’t like meat, so I could live peacefully without it for two weeks. Summer is hot, so, like it or not, you have to drink a lot and eat a little, there is absolutely no appetite. The results were pleasant - minus 3 pounds in five days. "

“I spend most of my summer on a honey diet. In three months, a liter jar of honey disappeared. I took breaks and relaxed, but by the fall he was starting to weigh 10 lbs less. To be honest, I don't know what worked - honey or moderate food (I didn't do any bans) ".

Conclusions

Even for the laziest and weakest wills, there are diets that do not require long hours in the gym, counting calories and will fit into a normal dynamic life. With proper adherence to any diet, there is no feeling of hunger. For the program to be effective, you need to drink a lot and monitor the amount of food consumed.