People who want to lose weight know that kefir helps to lose weight. Thanks to bifidobacteria and fungi, the work of the gastrointestinal tract improves, the level of cholesterol in the blood decreases, and the internal organs are cleansed. And research has shown that it even improves skin condition and normalizes muscle tone after exercise. Therefore, kefir should be in the diet of a person who is losing weight.
Let's consider in more detail how to drink a drink properly, which diets are based on it and which low-calorie dishes are better to cook. You can talk for hours about its beneficial properties. Some are willing to drink it in liters, while others hate its sour taste.
Is it possible to lose weight on kefir?
Nutritionists with both hands FOR, because with its help the stomach produces juice that promotes the rapid breakdown of food. If the food is digested in time, then all the hated fats will not have time to settle on the waist and hips.
Due to its healing properties, kefir cleanses the body of harmful toxins and toxins that cause the process of putrefaction in the intestines. A glass of fermented dairy product helps to normalize the microflora and speeds up metabolism. Consequently, the internal organs work like a well-lubricated mechanism, and the figure remains slender.
How to drink kefir properly?
For kefir lovers, I would like to say - stop consuming a few liters a day. You know the phrase "No harm! ", And in this case the same. In large quantities it irritates the intestinal mucosa and causes diarrhea.
Kefir is fat-free or 1. 5%; 2. 5%; 3, 5%. For those who want to lose weight, preference should be given to a small percentage of fat (from 0 to 2, 5%). If the product is used for preventive cleansing of the gastrointestinal tract or on fasting days, choose fatty (2, 5% - 3, 5%). You should not use very hot or cold drinks, in this form it causes weight and stomach pain.You can drink 1 cup of kefir 3 times. Maximum up to 1 liter per day. Since the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of fermented dairy product to prevent dehydration. Salt and sugar should be excluded from the diet during the diet.
How much can you lose weight?
It all depends on the individual characteristics of the person, as well as in what form, with what percentage of fat the product is used. A three-day kefir diet and fasting days allow you to lose 2 to 4 kg, and a weekly course - up to 8 kg. This is due to the fact that weight loss will adhere to a proper low-calorie diet and it is desirable to engage in physical activity.
Some, on the contrary, have the task of gaining weight on kefir. To do this, focus on the calorie content and choose the highest fat content for kefir. For example, 1 liter added to the main diet will definitely give a set of extra weight.
How long to sit on a kefir diet?
Kefir diet is very popular for effective weight loss. Nutritionists have developed a menu for several of its options: 3, 7, 10 and 14 days.
People of high weight category should choose a long course after consulting a dietitian.
To lose a few pounds quickly, most people who lose weight prefer to spend 3 days on kefir. The daily diet includes: kefir, green apples and water. It is difficult for many to maintain such a tight schedule. But the result is simply astonishing - up to 4 kg in 3 days. You can replace kefir with low-fat yogurt.
Kefir days of fasting
Simultaneously "kill two birds with one stone", namely:
- The intestines are cleaned;
- Weight loss.
Fermented baked milk, kefir or low-fat yogurt are suitable for a fasting day. It is also allowed to consume green tea or coffee without sugar. The prerequisite is to drink up to 2 liters of water a day. Green apples or cucumbers can be used as a supplement.
Don't confuse fasting days with fasting. After completely rejecting food, a kind of "click" occurs in the body, it slows down its work, which leads to an imbalance in the intestines. During fasting, food enters the body in small meals and has few calories.
They unload buckwheat on kefir.
Kefir diet 7 days
The seven-day kefir protein diet is considered the most popular and effective among people who lose weight. Weight loss in a week is really up to 10 kg.The basic principle of the dietis that all ingredients should be low in calories. To achieve the desired result, we suggest that you follow the compiled menu:
| Days of the week | Allowed food (daily, divided by meals). Drink herbal tea 30 minutes before meals before each meal. Each day includes another 1 liter of kefir |
| Monday | Boiled chicken - 200 g, tomato - 1 pc. |
| Tuesday | Potatoes in a jacket - 5 pieces, cucumber - 1 piece, strawberries - 100 g. |
| Wednesday | Apples (yellow or green) - 4 pcs, cottage cheese - 200 g. |
| Thursday | Boiled beef - 150 g, salad: Chinese cabbage and carrots - 150 g |
| Friday | Cooked fish - 250 g, tomato - 1 pc, cucumber - 1 pc. |
| Saturday | Roast chicken breast in sleeve - 250 g, steamed buckwheat in water - 150 g, tomato juice - 150 g |
| Sunday | Oatmeal in water - 150 g, cucumber salad - 250 g, apples - 2 pcs. |
Remember not to add salt or sugar to your diet. Eat a teaspoon of honey if you feel hungry or unconscious. For headaches and discomfort, it is better to stop the diet.
What to do in case of a fall?
If you are among the people who do not share your desire for excellence, then a sharp and unexpected breakdown is guaranteed in 99% of cases. And here is a beautiful piece of cake on a plate, holding a glass of lemonade. In this case, the clock shows 20: 00.
- In such a situation, stop in time and analyze what is happening. You shouldn’t blame yourself for what happened, let it be a small bonus before the upcoming “march”.
- Don't feel like you should get out of the way. Continue your diet the next day.
- Increase physical activity to burn calories.
- Drink plenty of water to speed up your metabolism.
- Make protein for the next few days, then the food will not turn into extra inches at the waist.
How to get out properly?
When there is a strict diet left for 7 or 14 days, you need to get out of it properly and switch to a normal daily diet.
- Try not to exceed your daily calorie intake. For men it is 2200 kcal, for women 1800 kcal.
- For the first 7 days, eat vegetable salads, boiled fish or poultry. Use low-fat yogurt instead of snacks.
- Remember - eating after 6pm is strictly forbidden.
- Make it a rule to eat - drink a glass of water.
- Go to the gym twice a week or work out at home. Take a walk in the park in the evening.
Advantages and harms
Every diet has its advantages and disadvantages, kefir is no exception. You can achieve the desired result in a few days, but it is important to monitor your condition carefully.
| Benefits | Too bad |
| Releases excess fluid from the body | Increases stomach acidity |
| Normalizes the digestive tract | May cause intestinal problems |
| Reduces weight | Failure to fill with water can lead to dehydration |
| Cleanses the body of toxins and toxins | It cannot provide the body with the necessary amount of vitamins and minerals |
| Reduces head feeling | Heavily burdens the kidneys and pancreas |
| Normalizes metabolism | |
| Lowers cholesterol |
Which kefir is better to drink for weight loss?
First of all, it has to be fresh. If it expires, it can cause diarrhea, vomiting and bloating. Sour kefir is not intended for weight loss.
The percentage of fat should not exceed 2, 5%. If your goal is to lose extra pounds, it is best to choose a little fat.
In order for all the nutrients to be absorbed, it is better to drink kefir at room temperature.
Is it possible to drink kefir at night (with or without sugar)
Evening receptions can help you overcome hunger. And kefir with honey has a calming effect on the nervous system. Nutritionists recommend drinking a glass 2 hours before bedtime. During the night, bifidobacteria are easily absorbed in the body, because no other food enters the stomach. Thanks to this, the metabolism is accelerated, the work of the intestines is normalized. So let it be your rule to drink kefir for dinner.
Permitted kefir diet products
If you use kefir for weight loss, then for products related toit is better to choose low-calorie.
Apples, low-fat cottage cheese, dried fruit (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumbers, avocados, young or Chinese cabbage, olive oil, freshly squeezed fresh, still water.
Make a menu for yourself for a certain number of days and stick to it. The main product is kefir or fat-free yogurt.
Count calories to get rid of extra pounds faster.
Prohibited Products
Eliminate salt and sugar from your diet. If the food is spiced with soy sauce, it will be more useful. Replace sugar with natural sweeteners, for example, add a spoonful of honey to tea.
But frequent consumption of soy sauce and honey can negatively affect your figure. It is better to follow the suggested meal schedule throughout the diet.
During weight loss it is strictly forbidden to eat: flour and bakery products, bananas, sweet soda, pastries, fatty meats, butter, cheeses, nuts, alcohol, mayonnaise, sauces, dressings.
Contraindications
Before you start a kefir diet, find out the possible negative points. For example, kefir is not recommended for people with high acidity, so as not to cause gastritis or ulcers.
Frequent consumption on an empty stomach can lead to constipation or diarrhea. Not suitable for people with chronic kidney and duodenal disease.
To avoid problems, get tested or consult a dietitian before going on a diet.
Kefir diet options
Diet of the popular singer on kefir. The main feature is to exclude all fats and salt. Weight loss will be followed by protein and carbohydrates. Also, one of the main rules is not to eat after 17: 00. Choose the course yourself from 7 to 14 days, depending on the desired result. Eat kefir 1% fat.
With cottage cheese. The duration of the course is 7 days. Main products: cottage cheese without fat - 500 g and kefir 0% fat - 1 liter. Divide the food into 6-8 meals, the main thing is that there is a break of 3 hours between meals. Suitable for dieting: apples, herbal teas, cucumbers, Chinese cabbage, olive oil.
Striped diet. Eliminate flour, sweet, fried, salty, fatty foods from your diet. The diet is based on proper nutrition. "Striped", because the days alternate: one mono - that is, we use only fermented milk drink, the other - the usual food. This diet is less stressful for the body. Try not to overeat on normal days.
About bread and kefir. To lose weight you will need 1 liter of kefir and 150 g of rye bread. The principle is that you can eat the above products for only 3 days. It is necessary to drink up to 1. 5 liters of non-carbonated mineral water. Diet is one of the express methods, so you should get out of it properly. Eat foods that are familiar to you in small amounts throughout the week.
About eggs and kefir. The weight loss course is designed for 3 days. The daily dose includes: 1 liter of kefir and 4 eggs, which makes a total of 800 kcal. Food should be divided into 5 meals. The last one should be 4 hours before bed.
Potato Diet. The main advantage is nutrition and satiety. During the diet it is better to cook potatoes in uniforms, so they will retain all the useful properties and minerals. Kefir should be drunk 3 times, per glass 30 minutes before meals. The diet is calculated from 3 to 5 days. On the day of the potato it is allowed to eat up to 9 pieces.
About rice and kefir. Because rice contains a large amount of fiber and vitamins, combined with low-fat kefir, it simply “works wonders”. Subcutaneous fat is broken down and excreted from the body with toxins. Diet has a therapeutic and prophylactic effect on the internal organs of man. At night, the semolina is topped with kefir, and in the morning the product can be eaten.
With apples. The main benefits of eating apple-kefir are weight loss, cleansing the skin of rashes, strengthening the immune system, normalizing sleep, removing excess fluid and toxins from the body. It is allowed to eat up to 1. 5 kg of apples and drink 1 liter of kefir. Such a diet is contraindicated for people with high acidity.
With flax seeds. They are rich in natural fibers that saturate the body and the person does not feel hungry. If you soak them in fat-free kefir overnight, in the morning you get a nutritious cocktail thanks to which you lose weight. The course is designed for 3 days. Drink plenty of water during the diet. Flaxseed also cleanses the intestines.
With tail. Individually, food has a positive effect on the digestive tract. The main feature of the diet is that beets should be eaten raw and in the form of cocktails, combining it together. Or alternative. Such a diet can cause diarrhea, so it is better to use it for fasting days.
With cinnamon. A powerful "bomb" for extra pounds is cinnamon with kefir. In a glass of drink add 0, 5 teaspoons of cinnamon. This cocktail should be drunk in the morning and before bed. Eat raw vegetables. Duration 10 to 20 days.
With cucumber. It is a low calorie food found in almost every diet. In combination with kefir, it has a cleansing effect on the intestines. It removes toxins, toxins and excess standing fluid, which contributes to weight loss. The diet is planned for a course of 3 to 14 days, depending on the desired result.
Kefir with celery. It is used in the form of smoothies and puree soups. Accelerates fat burning, accelerates metabolic processes. You will need 3 mashed celery for a glass of drink. You can also use a mono-diet and in combination with a proper diet. It is better to use such kefir at night. You can also make celery soups.
With turmeric. This combination blocks the appearance of adipose tissue. One teaspoon per cup improves digestion, cleanses the skin of rashes and removes toxins. It is necessary to drink a kefir cocktail for weight loss within a month before bedtime. After a few days you will notice that a few inches from the waist has disappeared without a trace.
Drinks with prunesmust be prepared in a blender. You need 8 pieces of dried fruit for a glass of product. Drink a cocktail in the morning or at night. Promotes natural cholesterol removal, breaks down fat cells, improves bowel motility.
14 diet recipes on kefir
- Fritters. Whisk all the ingredients with a mixer: egg, kefir (250 g), a pinch of salt, soda (0, 5 tsp), flour (250 g). Spoon the dough into a hot pan oiled with vegetable oil. Fry on both sides.
- Mannik. For 0, 5 liters of kefir will need 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, baking soda or baking powder. Whisk the egg with the kefir, then add the semolina and baking soda. Add raisins to the resulting dough. We send it in the oven for 40 minutes at a temperature of 190 degrees.
- Pancakes are pancakes. Similar to pancakes, pour only a small ladle into the pan. It needs to be fried on both sides. Add beetroot juice to the dough and they will be pink and the cocoa will turn them into chocolate.
- Banana smoothie in a blender. One cup of fermented dairy product requires a small banana. Cut it into rings and blend the ingredients with a blender. The result is a cool, healthy and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Add 1 biscuit to the smoothie.
- Soda. Among the popular weight loss methods, kefir with soda is often used. For a glass of drink ½ teaspoons. soda. Sometimes kefir with mineral water is taken as a basis. But some nutritionists do not recommend it, because baking soda can be harmful to some.
- Porridge. Pour kefir over the oatmeal and put it in the fridge overnight. In the morning, add chopped apple, raisins or dried apricots to the resulting mixture. You will get a healthy breakfast balanced with minerals.
- With parsley and dill, it works to burn body fat. Chop a few sprigs of young dill and parsley. Combine greens with kefir. The drink is ready to drink. To achieve the desired effect, you should spend 7 days on kefir with herbs. This drink is best used instead of dinner.
- To prepare the diet pie you will need: low-fat kefir (500 ml), egg, oatmeal (8 tablespoons), cinnamon on the tip of a knife, dried apricots (200 g). Mix all the ingredients and pour into a mold. Bake the cake at 190 degrees for 40 minutes. If you add apples, you will get charlotte.
- Muesli with kefir. Pour 100 g of muesli, leave at room temperature for 30 minutes. When the cereal is swollen, add fresh berries or dried fruit. Suitable for breakfast or dinner.
- Kefir with garlic. You will need a clove of garlic per liter, which must be chopped. Leave the resulting cocktail in the refrigerator for 3 hours. You should drink a glass 3 times 40 minutes before eating.
- Kefir and gelatin jelly. Dissolve the gelatin according to the instructions, just halve the amount of warm water. Pour the resulting liquid into a cup of kefir and leave in the refrigerator. You can add kiwi, dates or dried fruit. The result is a cold and healthy jelly.
- With red pepper. For 250 g of drink you will need red pepper on the tip of a knife. Sprinkle with a pinch of cinnamon and ginger if desired. Drink in the morning and before bed.
- Kefir with grapefruit, orange or lemon. Cut half a lemon into cubes. Sprinkle the fruit with one pinch of lemon juice. Pour a glass of fat-free kefir. The resulting fruit salad will work instead of snacks.
- A soft drink. Pour 250 ml of kefir over one teaspoon of bran. Leave the mixture for half an hour at room temperature. Eat after the bran is swollen.
Reviews and Results
"" I tried a kefir and cinnamon cocktail on myself. I want to dispel all the hopes of those who are losing weight if you think you drank and all the pounds are gone. It won't happen. I drank in the morning and in the evening. I ate low-calorie foods. , salty, smoked, sweet. If you wanted something tasty, I prepared a sugar-free diet biscuit. The result was 4. 5 kg in two weeks. I think if I combined physical activity, I would be better. "
"I can't go on a diet for long. I tried it a few times, I was on the Ducan diet, but I kept breaking down and gaining weight. I read the menu for 14 days and decided to start. There was no feeling of hunger. I liked it. morning condition: I wake up but feel inside The stool has returned to normal, constipation has stopped bothering I lost 9 kg in two weeks Now I follow a healthy diet, I even signed up for the gym I want to keep the result By the way, I can advise a folkremedy: kefir with sunflower oil against constipation. It helps very well. "
"I like kefir, so I occasionally arrange fasting days on it. To enhance the cleansing effect, I make cocktails with cucumber and celery. I drink up to 2 liters of water at the same time. Plan your day so it doesn't come out, because the drink has a laxative effect. During the dayI lose up to 1. 5 kg. After such days I follow a proper diet. I eat vegetable soups, I even have diet kefir pastries in my diet. "
Medical opinion.
Before starting a diet, be sure to buy a multivitamin. Because during weight loss the body consumes all the accumulated minerals to the maximum. Choose seven-day or 14-day diet food courses. A mono diet on kefir is a huge stress for the whole organism. At the end of the diet, try to eat healthy. Plan your menu every day. For snacks and snacks, use walnuts (in small quantities), oranges, apples, raisins, dried apricots. Try to get rid of alcohol and quit smoking.